37 min
Evolving Is A Lifestyle (S2E18) More Than Just Keto
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- Health & Fitness
This episode was originally going to be about restriction. It evolved into something much different.
Maintenance? What does that even mean and where do you go from there?
There are so many great nuggets of info on how Ashley and Molly have evolved over time from turning their diet into lifestyle and insight into how that has evolved over time and maintenance has nothing to do with it.
(music credit: Creative Commons Music by Jason Shaw on audioautix.com)
This episode was originally going to be about restriction. It evolved into something much different.
Maintenance? What does that even mean and where do you go from there?
There are so many great nuggets of info on how Ashley and Molly have evolved over time from turning their diet into lifestyle and insight into how that has evolved over time and maintenance has nothing to do with it.
(music credit: Creative Commons Music by Jason Shaw on audioautix.com)
37 min