29 episodes

Join us as we talk about our ketogenic lifestyles..and so much more.

We share tips on starting and maintaining your keto journey as well as the importance of making it a lifestyle.

We are HUGE advocates of balance, self love, self acceptance, and body confidence.

We're going to cover tracking, the scale, exercise while living the keto life, nsv's, how keto heals the body, mental health, body image, and more.

This podcast is a little different than most. We are ketonians but we are also women who love empowering, encouraging and educating others by sharing our experience and knowledge we have gained in our own keto journeys.

More Than Just Keto More Than Just Keto

    • Health & Fitness
    • 5.0 • 37 Ratings

Join us as we talk about our ketogenic lifestyles..and so much more.

We share tips on starting and maintaining your keto journey as well as the importance of making it a lifestyle.

We are HUGE advocates of balance, self love, self acceptance, and body confidence.

We're going to cover tracking, the scale, exercise while living the keto life, nsv's, how keto heals the body, mental health, body image, and more.

This podcast is a little different than most. We are ketonians but we are also women who love empowering, encouraging and educating others by sharing our experience and knowledge we have gained in our own keto journeys.

    Season 2 Episode 2: ACCOUNTABILITY

    Season 2 Episode 2: ACCOUNTABILITY

    We need it. But we don't always want it. ACCOUNTABLITY.

    Accountability helps us to show up consistently and be honest about what we are doing.

    Devoting yourself to yourself on a daily basis is what accountability truly is. It is taking ownership of what it is that you are working toward.

    Tracking your data, as in, weighing yourself and tracking your activity is one way of holding yourself accountable and studies have shown that it gives you a greater chance of success in losing weight.

    Another form of accountability is sharing your journey with others. Be it in your day to day life with an accountability partner, or having an online community to help you hold yourself accountable. Having that support helps you because others believe in you when you can't believe in yourself.

    (music credit: Creative Commons Music by Jason Shaw on audioautix.com)

    • 26 min
    Season 2, Episode 1: WHEN FEELING BAD BECOMES YOUR NORMAL

    Season 2, Episode 1: WHEN FEELING BAD BECOMES YOUR NORMAL

    We are taking it back in this first episode of this BRAND NEW SEASON! Back to before we got healthy and fit.

    With this being the beginning of a new year, there's lot of folks getting ready to make some changes. AWESOME!!

    The hope is, however, that not only are changes made, but also continue toward becoming your best self living your best life.

    Listen to Molly and Ashley share their WHY. As well as a new twist on the whole "know your why" idea. Going deeper than just asking why. Side note - Molly tested it on Ashley - and Ashley ended in tears. Yeah. It's good stuff!!

    (music credit: Creative Commons Music by Jason Shaw on audioautix.com)

    • 31 min
    EPISODE 27: WHAT WE GAINED FROM LOSING

    EPISODE 27: WHAT WE GAINED FROM LOSING

    This episode is a bonus episode - and PERFECT for the New Year!

    Hopefully, by listening to all that we have gained from losing unhealthy mindset, losing negative self talk - and ultimately losing unwanted fat, you will be inspired!!

    (music credit: Creative Commons Music by Jason Shaw on audioautix.com)

    • 30 min
    EPISODE 26 - IT'S NOT KETO. IT'S YOU.

    EPISODE 26 - IT'S NOT KETO. IT'S YOU.

    Sounds harsh right? Well, you know us! Straight talking.

    The truth is, it's never the weightloss plan you make. It's YOU.

    You make the decision each day on whether or not you will follow through with the plan you made.

    Regarding keto, many want to blame keto and say it's not working. We all know, keto works. We've experienced it. We've seen it.

    But here's the thing. Keto doesn't work for everyone. What we mean by that is, not everyone works keto. Listen in and see what we mean by that.

    (music credit: Creative Commons Music by Jason Shaw on audioautix.com)

    • 38 min
    EPISODE 25 - PLATEAUS

    EPISODE 25 - PLATEAUS

    Do you feel stuck in your weightloss journey? Congratulations!

    You're not stuck. You are PAUSED.

    Listen to today's episode and see what we mean by that. Also, learn tips that may help you to break your plateau.

    (music credit: Creative Commons Music by Jason Shaw on audioautix.com)

    • 25 min
    EPISODE 24 I AM KETO

    EPISODE 24 I AM KETO

    Where do you find your identity? It is very easy to find your identity in what you do, rather than who you are.

    In today's episode, we discuss that very thing - specifically finding identity in the lifestyle we live.

    (music credit: Creative Commons Music by Jason Shaw on audioautix.com)

    • 28 min

Customer Reviews

5.0 out of 5
37 Ratings

37 Ratings

CoffeeQuiltRepeat ,

Informative & Encouraging!

So thankful I found this podcast! I feel like I’m sitting with and listening to friends over coffee. I started my keto journey at the beginning of 2021 and have found encouragement and great info to help me from two ladies that are living and have found health and success with the keto life.

rachael819 ,

New/Thinking about Keto

For those of you who are new or thinking about keto, this is the podcast to listen to. I’ve learned so much.

Chudges ,

Amazing

Love how much fun you ladies have and how you keep it real!!!!

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