17 episodes

The Examine Your Hedman podcast brings you true stories of real people and the courageous paths they have taken as they fight for the lives they've desired. We dive deep into the details of their journeys. We explore love, loss, and longing, but more importantly...healing, and the many paths taken to find it. Tara Hedman, owner of Hedman Wellness and Hedman Counseling Center, is your host. Come explore stories of healing with us.

Examine Your Hedman Tara Hedman

    • Health & Fitness
    • 5.0 • 9 Ratings

The Examine Your Hedman podcast brings you true stories of real people and the courageous paths they have taken as they fight for the lives they've desired. We dive deep into the details of their journeys. We explore love, loss, and longing, but more importantly...healing, and the many paths taken to find it. Tara Hedman, owner of Hedman Wellness and Hedman Counseling Center, is your host. Come explore stories of healing with us.

    Spiritual Abuse, Codependency, and the Power of Healing: Part 1 with Christina Conrad

    Spiritual Abuse, Codependency, and the Power of Healing: Part 1 with Christina Conrad

    Your hosts, Tara Hedman and Diane Thompson welcome Christina Conrad to today’s episode. Christina shares her story of spiritual abuse, finding safety, the process of deconstruction and healing. She shares about taking responsibility, finding value in her truest self, developing healthy boundaries, and her shifting relationship with spirituality and faith.

    • 57 min
    Expecting a Child with a Disability and How Hearts Grow in Love and Healing: Part 2 with Kim Coe

    Expecting a Child with a Disability and How Hearts Grow in Love and Healing: Part 2 with Kim Coe

    Your hosts, Tara Hedman and Diane Thompson are joined today by Kim Coe for the second part of an insightful conversation about life as a mother of five, including two beautiful girls with Down Syndrome. One little girl from Kim’s last pregnancy, and another little girl who was adopted. Kim shares how raising them has presented different challenges, healing she didn’t expect, beautiful experiences, and also the unmeasurable joys of celebrating their achievements, growth, and progress.

    • 59 min
    Expecting a Child with a Disability and How Hearts Grow in Love and Healing: Part 1 with Kim Coe

    Expecting a Child with a Disability and How Hearts Grow in Love and Healing: Part 1 with Kim Coe

    Your hosts, Tara Hedman and Diane Thompson welcome you to another episode of Examine Your Hedman Podcast. In today’s episode, they are joined by Kim Coe, a friend of Tara’s since Junior High.

    Kim shares her journey as a mother of five beautiful children, two with disabilities, and the challenges and beauty of adoption.

    Life really can suck less, so examine your head, man!

    • 1 hr 7 min
    Learning to Inhabit Your Own Body Part 2 with Laurel Justice

    Learning to Inhabit Your Own Body Part 2 with Laurel Justice

    Your hosts, Tara Hedman and Diane Thompson are welcoming Laurel Justice to today’s episode. Laurel is an artist, a psychotherapist, and a retreat curator, today, she shares her story and healing journey. Laurel dives deep into her upbringing and how those years impacted her emotionally. Laurel also talks about her role as a wife and mother of three, and how she combined her healing journey with her passion for the arts and her love for helping others achieve their higher selves.

    • 50 min
    Learning to Inhabit Your Own Body Part 1 with Laurel Justice

    Learning to Inhabit Your Own Body Part 1 with Laurel Justice

    Your hosts, Tara Hedman and Diane Thompson are welcoming Laurel Justice to today’s episode. Laurel is an artist, a psychotherapist, and a retreat curator, today, she shares her story and healing journey. Laurel dives deep into her upbringing and how those years impacted her emotionally.

    • 59 min
    Part 2: Grieving a Sibling and Healing with Brian Nelson

    Part 2: Grieving a Sibling and Healing with Brian Nelson

    In this episode, Brian shares about his parents' decision to adopt four children after Beau passed away, his grieving journey through the years, and how his perspective about the loss of his little brother continues to change as he faces the different phases of life. Brian talks in-depth about what has helped (and what didn’t) in his healing process, and how others might support someone transiting the hard path of grief.

    • 48 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Gap53 ,

Just what I need!

Grief, suffering, trauma… LIFE is discussed each week in Examine Your Hedman. I appreciate the honesty and humanness found in each interview. The way Tara approaches her series let’s me know I AM OK! Her truth is refreshing. I love this podcast!

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