Fire and Earth Podcast Jason Mefford
-
- Health & Fitness
-
Practical advice and keys to unlocking your limitless potential in life and business hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.
-
- video
Indulgences That Aren't Really Indulgences
Are heated toilet seats, comfortable underwear, boots or clothing indulgences? In this episode we discuss what at first may seem to be indulgences, but are actually a way to show yourself love and put you in the right frame of mind and emotion. What are your indulgences and can you show yourself more love by having more simple, quality things and experiences in your life?
Listen in at: http://www.jasonmefford.com/fireandearth282/ -
- video
Writing This Chapter of Your Life
What if you could start each day with a blank sheet of paper and write the story you want in your life? Would you write the same thing as yesterday? Would you make different choices? In this episode we discuss big and small changes in life that give us the opportunity to write the story we want to live.
Listen in at: http://www.jasonmefford.com/fireandearth281/ -
- video
How to Get Out of Your Comfort Zone Today
Getting out of your comfort zone isn't just about doing adrenaline rush activities like sky diving, trapeze, or scuba diving, but can also be little things you choose to do differently each day. In this episode we discuss why getting out of your comfort zone is so important to your growth, and some simple, practical ways you can do it starting today.
Listen in at: http://www.jasonmefford.com/fireandearth280/ -
- video
How to Make Decisions
How long does it take you to make a decision? Are you stuck where you are or settling for good, when you could have great if you made a different decision? Life is choice and in this episode we discuss some ways to make quicker decisions that are more in line with your higher self and avoiding decision fatigue.
Listen in at: http://www.jasonmefford.com/fireandearth279/ -
- video
Relinquishing Control and Asking For Help
Do you try to control everything and rarely ask for help? It can be exhausting and use a lot of energy. In this episode we share some ways we have recently given up control, and how relinquishing control can make you lighter and happier, as if someone just removed a great weight off your back.
Listen in at: http://www.jasonmefford.com/fireandearth278/ -
- video
Encore: Traditions and Expectations
There are lots of traditions and expectations around the holidays, and there are lots of traditions and expectations in our daily lives you've been indoctrinated to believe. Do these traditions still serve you? Would you like to start new traditions?
In this episode we discuss the importance and unimportance of different traditions so you can decide for yourself what traditions and whether you will allow the expectations of others to rule what you do, or if you will take control of your life and create the dream you want to live.
Listen in at: http://www.jasonmefford.com/fireandearth266/
Customer Reviews
Just listen and relax
This is well worth your time. Jason and kathy do a great job. Practical, refreshing and motivational. They will let you know real life. You will be happy you listened.
Love the raw humble approach
Refreshing podcast to focus on what matters most.