77 episodes
Faith Based Weight Loss for Women Podcast Diana sahakian
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- Health & Fitness
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4.8 • 13 Ratings
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The Faith Based Weight Loss for Women Podcast helps women address and manage all aspects of weight loss so they can lose weight, gain energy and reduce stress. Listeners will learn how to move from stuck to unstoppable, from exhausted to energized and from feeling defeated to feeling confident again. This podcast will guide and equip you on your wellness journey so you can experience total transformation in mind, body and spirit.
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#077: The Cleveland Clinic’s new research to shrink your belly fat
Join me on today’s podcast as I delve into the latest research from the Cleveland Clinic on how to effectively shrink belly fat—it's the best I've come across so far.
In this episode, I'll share the top three strategies you need to implement to ensure your efforts yield the results you deserve and desire. These three principles have proven successful for me and the women I've worked with, and they can work for you too!
Tune in to discover how to start reducing your belly fat effectively.
ABOUT:
Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/
Join the Facebook community:https://www.facebook.com/groups/faithbasedweightloss4women -
#076: My “Triple-S” solution—the best way to solve your weight loss problem for good
Are you tired of weight loss solutions that don't last? Imagine discovering a method that's not only effective but also comprehensive and sustainable. Would you be interested?
I get it—claims like these can make you skeptical. But what if I told you this strategy has transformed my life and the lives of many women I've coached?
In today's podcast, I'll introduce you to my "Triple-S" solution, a game-changer in solving weight loss challenges once and for all.
You won't want to miss this! Tune in and discover how to transform your journey for good.
ABOUT:
Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/
Join the Facebook community:https://www.facebook.com/groups/faithbasedweightloss4women -
#075: The only thing that has ever worked for Kathie’s weight loss – A true story
Have you ever felt discouraged about taking care of your body due to past setbacks or temporary success?
Kathie can relate. After struggling with a cycle of losing weight and then regaining it, she found herself doubting if she'd ever truly feel better. However, her outlook shifted when she discovered the Faith Based Weight Loss for Women podcast and learned about a method that actually works.
In just four months, her transformation is remarkable:
She lost 24 pounds
Lost 11 inches overall
Noticed improvements in sleep, energy, and focus
Became more consistent with her morning devotions
No longer needs Prilosec
Experienced reduced low back pain
Overcame emotional binge eating
Saw significant improvements in cholesterol, prompting her doctor to suspend medication for six months
If you too are familiar with the struggle of sustainable weight loss, if you feel stuck, disappointed, and even disillusioned with your health, please don’t miss this episode.
Kathie’s story will give you hope and encourage you in your own journey.
ABOUT:
Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/
Join the Facebook community:https://www.facebook.com/groups/faithbasedweightloss4women -
#074: The 5 Items You Must Include In Your Weight Loss Program to Stop Yo-Yo Dieting Forever
We've all been there – the excitement of starting a new diet, the initial success, followed by the inevitable plateau, and then the discouraging return to old habits.
But you can break free from the endless cycle of weight loss and gain. I am confident of this because I have seen a lot of women, myself included, who won with their weight loss, achieved a sustainable lifestyle, and they keep getting stronger in their faith and body.
In today’s podcast I want to share with you the 5 items you must include in your weight loss program to stop Yo-Yo dieting forever! (Likely you are missing at least one)
If you’re as excited as I am about this, click here to listen to this episode and share it with a friend!
ABOUT:
Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/
Join the Facebook community:https://www.facebook.com/groups/faithbasedweightloss4women -
#073: Fitness beyond the gym: Making exercise work for you
We all know that exercise is medicine. Yet we often struggle to have a consistent intake of the right dose of this medicine. In today’s podcast we’ll talk about how to make exercise work for you by addressing three important aspects:
Why exercise is beneficial
What type of exercise and movement you should do
How to exercise wherever you are in our fitness journey
If you’re longing to improve the quality of your life, if you want to have a better relationship with exercise, if you'd like to know what you can do today to make progress in your wellness, don’t miss this episode!
ABOUT:
Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/
Join the Facebook community:https://www.facebook.com/groups/faithbasedweightloss4women -
#072: Three myths about building a strong core & how to debunk them
Having a strong core is important on many levels. It serves as a remedy for back pain, it fosters proper posture, it enables you to fulfill daily activities with greater ease, it makes you look better, and it improves your balance, just to name a few benefits.
But many women do not know what core strength really means and how to cultivate it. In fact, many of us believe the wrong things about our core and often engage in ineffective exercises.
In today’s podcast I delve into all you need to know about your core, address three myths about building a strong core and how to debunk them, and provide a free gift to kickstart your core-strengthening journey.
Better core = improved overall well-being. Take a listen now!
ABOUT:
Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/
Join the Facebook community:https://www.facebook.com/groups/faithbasedweightloss4women
Customer Reviews
Diana is a gold mine of encouragement, wisdom and knowledge!
In order to get an idea of who Diana was and what she taught, I began with podcast #1 and I’m almost “caught up.” I’m to thankful for her sharing her continuing personal journey and her relationship with God. This is a place of knowledge, encouragement, as well as personal challenge. And there is accountability and community via her Facebook group. Diana is a bottom line-bold print type person that gets right to the point and I love her for speaking the truth that we need to hear.
Devoted coach
Diana is an outstanding coach. She will help you get on the path to wellness. I have enjoyed her teachings and encouragement for several years!
Great program and great support
I love this podcast and all that is taught. I love to hear the stories of other people and the support we all give and receive to each other. I am grateful for these podcasts.