7 min
Fall Intention Setting Meditation The Mindful Military Spouse
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- Health & Fitness
A new season started Sept 23, so we're going to take some time today to set an intention for this new season in the year. For many of us it is also a new season in life. Whether you're settling into a new duty station or making some new friends after your friends PCSed, maybe you added or will soon be adding another child to your family. Maybe there's a deployment or a homecoming. There are constant changes in our military life, so let's take a few moments together to set an intention for this fall season.
Want to dive right in? Meditation starts at 1:45.
Looking to further develop and grow your self-care and wellness practices?
Sign up for my Kickstart Your Wellness program.
It's 21 days of daily emails that include meditation, mantra, breathwork, and a yoga pose.
f you like this practice share it with a friend!
You can get new episodes in your inbox by clicking here
You can find me on Instagram here
A new season started Sept 23, so we're going to take some time today to set an intention for this new season in the year. For many of us it is also a new season in life. Whether you're settling into a new duty station or making some new friends after your friends PCSed, maybe you added or will soon be adding another child to your family. Maybe there's a deployment or a homecoming. There are constant changes in our military life, so let's take a few moments together to set an intention for this fall season.
Want to dive right in? Meditation starts at 1:45.
Looking to further develop and grow your self-care and wellness practices?
Sign up for my Kickstart Your Wellness program.
It's 21 days of daily emails that include meditation, mantra, breathwork, and a yoga pose.
f you like this practice share it with a friend!
You can get new episodes in your inbox by clicking here
You can find me on Instagram here
7 min