182 episodes
Mainly Plants Podcast Ryan Furman
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- Health & Fitness
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4.8 • 41 Ratings
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Certified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email (Ryan@MainlyPlants.com) and through social media (@MainlyPlants).
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182. Eating for Mental Health
Ryan talks about how the food you eat has a direct impact on your mental health. But first, a classic Ryan Rant.
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180. Steph and Jake from Troop
Steph and Jake, the founders of Troop (TryTroop.com, @TryTroop) mushroom supplements stop by for a chat. Be sure to listen until the end for a very generous discount code for their products.
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178. Mismatch Theory
Our modern lifestyles don’t jive with how we are designed. Why? But first, a Ryan Rant.
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177. Phytoestrogen
Ryan breaks down what they are and why soy (and other foods) won’t mess with your hormones.
Customer Reviews
Easy & informative listening
Always learning something new on this podcast; even if I’m not living a plant-based lifestyle, there are so many key takeaways to live a healthier life. And you can hear about puppies.
Great Information and lots of laughs!
Love listening to this podcast with Ryan Furman. I like how everything is kept light- even when talking about serious subjects like our mental and physical health. Lots of funny personal stories too!
Like listening to a friend!
I love listening to Ryan’s podcast, so happy it’s back! It’s full of information and common sense health stuff we often forget about - his pod is a good reminder of how mind and body are connected. It’s also appreciate his honesty and willingness to be open about his life. Definitely recommend a listen