Kula Wellness Podcast Justin Cooper

In this episode, we pick up where we left off in Episode 3, delving deeper into how we got into yoga, when we decided to do teacher training, what our teacher training experiences were like, and the things that have had the biggest impact - namely mindfulness

We mention this ground-breaking book: “The Power of Now” - a must read for anyone on the spiritual path or even just anyone that wants to learn how to tame the ever-persistent Monkey Mind

Click the affiliate link to find more on The Power of Now:
https://amzn.to/3fMdcDo

Also, check out this helpful cartoon explaining mindfulness:
https://www.youtube.com/watch?v=w6T02g5hnT4

Don't forget to hit the like button 👍 and Subscribe

And head on over to Justin's channel - Kula Wellness - to support both of us https://www.youtube.com/channel/UCuaolhxFXsvZ4QbsUUhNuHA

This podcast is also available on iTunes and Google:
iTunes: https://podcasts.apple.com/us/podcast/kula-wellness-podcast/id1152002089?ign-mpt=uo%3D4
Google: https://podcasts.google.com/?feed=aHR0cDovL2ZlZWRzLnNvdW5kY2xvdWQuY29tL3VzZXJzL3NvdW5kY2xvdWQ6dXNlcnM6MjUxNzc4NzI4L3NvdW5kcy5yc3M=

Follow us on Instagram
@WexPower & @TheFitCoop

Facebook.com/WexPower
Instagram.com/WexPower

Thanks for watching and listening
🙏

In this episode, we talk about the history of Ben & Justin
We talk about where we come from, our movement/fitness backgrounds, and how we got into yoga in order for your viewers/listeners to get a better idea of who we are

We also talk briefly about a few books, inspired by our Baptiste Yoga background:

Journey To The Heart - A book with short, beautiful, and moving passages to read daily
https://amzn.to/2ZVvEot


Journey Into Power - The book written by Baron Baptiste that inspired Ben to practice every day for 40+ days
https://amzn.to/3eY0bq5


Don't forget to hit the like button 👍 and Subscribe

And head on over to Justin's channel - Kula Wellness - to support both of us https://www.youtube.com/kulawellness

This podcast is available on ALL streaming platforms - including your favorite podcast app

Follow us on Instagram
@WexPower & @TheFitCoop

Facebook.com/WexPower
Instagram.com/WexPower

Thanks for listening
🙏

Ben and Justin Rant about Yoga and some misconceptions.

This is The Mover's Union Podcast. We will be talking about everything from movement to philosophy and everything in between. Hosts Ben Wexler and Justin Cooper are both movement specialists.

In this episode Ben and Justin discuss building discipline as well as why religion is good.