6 episodes

the evolution of “one day at a time”

ProgressionPerDay Damar Reed

    • Health & Fitness

the evolution of “one day at a time”

    Embracing Support

    Embracing Support

    • 4 min
    Fit vs Healthy

    Fit vs Healthy

    • 6 min
    Direction

    Direction

    A change in direction should never be feared!

    • 4 min
    Mental vs Physical Health

    Mental vs Physical Health

    admiring only the physical aspects of a person only short changes their full capabilities and who they really are!

    • 2 min
    Never Apologize For Growth!

    Never Apologize For Growth!

    Take pride in your growth! Own your growth! Do not let anyone take away your growth!

    • 2 min
    Energy

    Energy

    Energy

    • 1 min
  • © Damar Reed

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