You Need to Meditate: A Journey in Vipassana Meditation Elizabeth Prevost

A meditation check in from our favorite guest, Gerad from Slangsmith Radio! Check out his station at anchor.fm/slangsmithfm ❤❤❤ I also discovered the Dhamma.org app available on Apple and android platforms! Definitely worth checking out for easy access to info about Vipassana Meditation 🕉❤🕉

My ~1 month anniversary on Anchor! Making more Vipassana Meditation connections: discussing preparation for a course, connecting with a local meditator and giving info about local meditation centres. Gerad from Slangsmith Radio gets a gold star (a metaphorical one) for his impressive efforts in his meditation practice. Thank you for listening 🕉❤🕉

In this episode I discuss gratitude and how short life can be, and the importance of making every day count. I give info on how and where to find info about the 10 day Vipassana Meditation courses and talk about how Vipassana is so different from most types of meditation that it should have a different name 😁🕉❤🕉

Apparently kidney stones are the worst pain you can feel. They're not thaaat bad! Thank you for your support ⚓❤❤

In this episode I explained what I remembered all of a sudden about how I was introduced to Vipassana Meditation: at a temple stay in Korea, I binged read The Art Of Living by William Hart and SN Goenka. ⚓Gerad calls in and lets me know that I accurately predicted how his meditation session would go based on his last check in, oops! I re- shared my segment on Vipassana Meditation vs. Other meditation and relaxation techniques in anticipation of answering ⚓Lou's call in that I plan on sharing soon! Healthy Self calls in with a meditation technique he was able to help his young son with. ⚓Fire Ant Lisa chimes in with a whole hearted agreement on what I told Gerad about neti pots 😁 Thank you for listening and engaging ❤❤

Meditation rollercoasters: if you have a good and deep meditation session, don't be surprised if your next time sitting is quite difficult! Gerad from Slangsmith Radio needs to get a neti pot! Loving each new connection I make on Anchor! Thank you for listening ⚓❤⚓