Champions 4 Life by JDC JDC Win

Children thrive on expectations. When they know that there is a standard of behavior performance and achievement they rise up to the occasion. This allows for them to align with their destiny and become happy and fulfilled.

Enjoy this episode and would love to hear from you.

Learn the habits that keep you healthy.

In this episode, Jose shared two powerful tips that will keep you from gaining fat.

Key Highlights of the Episode:
This episode was extraordinarily actionable and insightful. Here are a few key highlights:

*How many of you love adding fat to your body?

*Does it make you feel good to feel fat?

*Powerful tips to help you burn fat without gaining weight

Resources:

Website: https://procoach.app/jdc-dicervo

Facebook: https://www.facebook.com/JDCSuccess

Facebook: https://www.facebook.com/groups/fearlesswarriors.live2win

Instagram: @fitbodycoachjdc/

Subscribe to this show, so you don't miss out on anything.

Join our new movement called Fearless Warriors. This will focus on well-being, fitness, performance, nutrition, live to win, and a mind data mindset.

https://podcasts.apple.com/us/podcast/champions-4-life-by-jdc/id1359915784

Jose discussed a variety of topics in this episode, including how to build your body, transform your self, and increase mobility    


Key Highlights of the Episode:
This episode was extraordinarily actionable and insightful. Here are a few key highlights:  

*Nutrition conducive to health.  
*Exercise program consisting of seven minutes of mobility exercises
*Tips for shaping and building your body  

Resources:
Website: https://procoach.app/jdc-dicervo
Facebook: https://www.facebook.com/JDCSuccess
Facebook: https://www.facebook.com/groups/fearlesswarriors.live2win
Instagram: @fitbodycoachjdc/

Subscribe to this show, so you don't miss out on anything.
Join our new movement called Fearless Warriors. This will focus on well-being, fitness, performance, nutrition, live to win, and a mind data mindset.   https://podcasts.apple.com/us/podcast/champions-4-life-by-jdc/id1359915784

On this episode, we look at three powerful ways for you to start getting in shape. You're not alone if you find it difficult to begin an exercise plan or follow through. We all struggle to break our sedentary habits, despite our best intentions. There are many reasons to exercise-from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression.   

Key Highlights of the Episode: This episode was extraordinarily actionable and insightful. Here are a few key highlights:



*Why it is important to stay in shape 
*The importance of having someone who understands and is aware of your struggles. 
*How to make your vision in life a lifestyle for your future.  

Resources: 

website: https://procoach.app/jdc-dicervo

Facebook: https://www.facebook.com/JDCSuccess

Facebook: https://www.facebook.com/groups/fearlesswarriors.live2win

Instagram: @fitbodycoachjdc/ 

Subscribe to this show, so you don't miss out on anything. Join our new movement called Fearless Warriors. This will focus on well-being, fitness, performance, nutrition, live to win, and mind data mindset.   

https://podcasts.apple.com/us/podcast/champions-4-life-by-jdc/id1359915784

The segment in this episode discusses how to build muscle burn without getting injured.  Your muscles don't receive enough oxygen in your body when it is working at its fullest capacity, resulting in lactic acid buildup, which causes you to feel that burning sensation.



Key Highlights of the Episode:

This episode was extraordinarily actionable and insightful. Here are a few key highlights:

● Powerful tips

● Muscle connection

● Compound movements



Resources:

website: https://procoach.app/jdc-dicervo

Facebook: https://www.facebook.com/JDCSuccess

Facebook: https://www.facebook.com/groups/fearlesswarriors.live2win

Instagram: @josedicervo

Subscribe to this show, so you don't miss out on anything.

Join our new movement called Fearless Warriors. This will focus on well-being, fitness, performance, nutrition, live to win, and mind data mindset.