The D'n'A Show Ayn Toppin

On this episode, we have guest Rachael Colacino in to talk about our running and more specifically our running clinic coming up. Rachael is a professional in the running community, and in addition to running clinics (pun intended) she also offers an array of services online. Tune in to this podcast if you want to learn more about running, especially within the CrossFit space. Rachael can be found at her website (www.rachaelsrunners.com) and also on instagram @rachaels_runners

On this episode, we talk about our process for new members joining our gym! Whether you are interested yourself, or you know someone on the fence, please have them listen to this and then take action! We want to start the conversation that will change your life.

On this episode, Damian dives solo into making sacrifices to achieve greatness. Tune in if you have any goals you are working towards

Liz, Damian, and Ayn sit down to discuss pre and post workout nutrition. Whether you are looking to maximize performance, manage weight, put on muscle, or anything in between this episode is for you!

Tune in with Liz to hear some basic nutrition concepts to kick start some healthy habits!

Get to know coach Damian in this rapid fire QnA!