11 episodes

A healthy active body, clean nutritious food and living life to the fullest. That's what Lift Eat Live is all about🤙

Instagram.com/lifteatlive

Lift Eat Live Gage Richards

    • Health & Fitness

A healthy active body, clean nutritious food and living life to the fullest. That's what Lift Eat Live is all about🤙

Instagram.com/lifteatlive

    First bodybuilding show tips

    First bodybuilding show tips

    Quick recap and breakdown of show costs.

    • 6 min
    Motivation

    Motivation

    Motivation and achieving our goals. Life is all about balance and putting effort into areas of your life you’d like to improve. For me it’s bodybuilding. It bothers me to do things or avoid things I know will get me closer to my goal. YOU JUST GOTTA DO IT. Push yourself and get out of your comfort zone 🙌

    • 5 min
    Carbs, friend not enemy

    Carbs, friend not enemy

    Carbs can be very effective when used properly!

    • 12 min
    Chest day

    Chest day

    Chest day some tips and tricks and my work out and my exercises.

    • 4 min
    You HAVE TO EAT

    You HAVE TO EAT

    Listen to what I'm saying guys! It will work

    • 5 min
    Shoot some guns

    Shoot some guns

    • 5 min
  • © Gage Richards

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