73 episodes
Master Al's Power Talk Master Al
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- Health & Fitness
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5.0 • 1 Rating
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Welcome to Master Al's Power Talk, where AMAZING things happen to you once YOU GET REAL, put the B******t Excuses aside, and get motivated to look and feel YOUR VERY BEST!
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It’s all about the compound growth
1 pound of weight loss per week equals 52 pounds in just one year. How many of you would love to be 52 pounds lighter?
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You do not need to lose weight
Most people do not need to lose weight, all they need to do is lose the fat that is making them unhealthy.
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Growth and comfort do not coexist
Sometimes we need to get out of our comfort zone, in order to reach new highs.
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Change the way you see things, and the things that you see change!
How we see ourselves it’s a big reflection of who we have become. When we see ourselves differently, we change who we are. Change the way you see things and the things that you see change.
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Expecting Recurring Results Without Doing Recurring Work
In this episode, I talk about doing the recurring work, which is something we need to do in our relationship with our significant other, with our children, with our family, with our friends and the people we work with. But more importantly, this is something we need to do always when it comes to our health.
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Surgery isn’t the answer!
Losing weight through surgery is like learning how to fly an airplane watching a YouTube video.
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