519 episodes

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe

Rise above it all, stay elevated, create the infinity; Up your You.
The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself.
Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience.
But there's more...
If mental health isn't your thing, there's a horror sub-chapter, the "Night owl" featuring original short horror stories written by Isaiah and narrated by himself and other actors.
Not one to miss.
Take flight.

The Bird Brain Podcast Flight Club

    • Education
    • 5.0 • 147 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe

Rise above it all, stay elevated, create the infinity; Up your You.
The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself.
Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience.
But there's more...
If mental health isn't your thing, there's a horror sub-chapter, the "Night owl" featuring original short horror stories written by Isaiah and narrated by himself and other actors.
Not one to miss.
Take flight.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Bird Brain 274 - Relationship Roulette

    Bird Brain 274 - Relationship Roulette

    Same Sh** different relationship? There's a reason for that!!

    There is evidence of our "preferred" in the patterns that exist with other people.



    1:1 coaching: ⁠www.birdbrainwellness.com⁠

    Newark Film Festival: ⁠https://filmfreeway.com/NewarkIndependentFilmFestival⁠




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    Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message

    • 22 min
    Bird Brain Bonus s7 - Standing in the way of your standards

    Bird Brain Bonus s7 - Standing in the way of your standards

    Some people have a problem with your standards and it might be you. Let's have a real conversation about it.

    Bird Brain 273- The stone wall vs. The grey rock

    Bird Brain 273- The stone wall vs. The grey rock

    In this episode, we delve into the crucial differences between stonewalling and grey rocking. Discover how stonewalling can be a manipulative tactic, shutting down communication and creating emotional barriers. In contrast, grey rocking emerges as a powerful self-protection strategy, helping you move around manipulative behaviors without engaging in conflict. Join us as we explore the importance of recognizing these tactics and learn effective methods to protect your peace and maintain healthy relationships.



    1:1 coaching: www.birdbrainwellness.com

    Newark Film Festival: https://filmfreeway.com/NewarkIndependentFilmFestival






    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message

    • 18 min
    Bird Brain 272- (Motherly) Nature vs. Nurture

    Bird Brain 272- (Motherly) Nature vs. Nurture

    On this very important day, we understand the nuance of a "mother figure" and her pivotal role in society, nature and nurture, and self-parenting.



    accepting clients 1:1 coaching: ⁠www.birdbrainwellness.com⁠


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/message

    • 18 min

Customer Reviews

5.0 out of 5
147 Ratings

147 Ratings

Dr_A. ,

Transformative and comforting

Listening to Isaiah’s podcast in the past few days has felt both transformative and comforting, as I find my way back to “my self”. Thank you for being and sharing your thoughts and advice with kindness, intention, and clarity. 🤍

E McK ,

Isaiah Makes You Think

I love that he gets deep and makes you think. He asks questions to ask yourself. He has opened my eyes to new thoughts. I also genuinely enjoy the sound of his voice, I feel like it allows my brain to process even more of what he says.

miasm0mma ,

Enlightening podcast

I found out about this Podcast through TikTok late 2021 & I’ve been hooked ever since Isaiah picks my brain EVERYTIME. I even introduced this podcast to my therapist & she loves it!

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