73 episodes

One Sacred Pause with Jessica Winderl features real and raw conversations focused on the modern yoga, meditation + wellness entrepreneurship communities.

One Sacred Pause Jessica Winderl

    • Health & Fitness
    • 5.0 • 19 Ratings

One Sacred Pause with Jessica Winderl features real and raw conversations focused on the modern yoga, meditation + wellness entrepreneurship communities.

    S6.E11: BTS With My Book, Holistisk Livsstil

    S6.E11: BTS With My Book, Holistisk Livsstil

    This week, Jessica takes you behind the scenes with all things related to her new ayurvedic lifestyle book, Holistisk Livsstil. Hear about Jessica’s long standing love affair with reading, books, and writing, and how the stars aligned for her to write her first book. Hear the inside scoop about her process, and her experience writing her book. Stay tuned until the end, when the inspiration gets turned back to you — where in your own life are you holding yourself back from chasing your dreams?
     
    Pre-order Holistisk Livsstil here: https://norcommunity.com/pages/jessica-winderl
     

    www.jessicawinderl.com
    www.atmanyogaschool.com 

    • 40 min
    S6.E10: Simple Living

    S6.E10: Simple Living

    This week, Jessica dives into the topic of the art of living simply, using the yoga philosophies of aparigrapha (non-attachement/non-grasping) and santosha (contentment). How can we take less than we need, and simplify or edit our lives so that we feel more peaceful, happy, and grounded?
    www.atmanyogaschool.com 
    www.jessicawinderl.com

    • 45 min
    S6.E9: Did Social Media Ruin Yoga?

    S6.E9: Did Social Media Ruin Yoga?

    This week, Jessica explores the topic of social media and social media influencers, and how the yoga industry has changed because of them. She discusses the pros and cons of social media in relation to yoga, and why she thinks yoga students need to be mindful of how and why they consume social media. The "highlight reel" of yoga influencers is usually curated and highly edited, portraying a lifestyle that isn’t always rooted in reality.
    www.atmanyogaschool.com 
    www.jessicawinderl.com 

    • 44 min
    S6.E8: The Quest for Joy and Everyday Magic

    S6.E8: The Quest for Joy and Everyday Magic

    This week, Jessica shares why she changed her intention/word for 2023 from Ease to Joy, and how she is actively seeking more joy in her life. So much of our life is focused on the future, and striving to achieve accomplishments, that we often miss the magic that is right in front of us. Tune it to get inspired to find more joy, play, laughter, and fun in your own life! This episode is a reminder to check in with yourself, and come back to the parts of yourself you love and what lights you up.
    www.atmanyogaschool.com
    www.jessicawinderl.com

    • 31 min
    S6.E7: Ayurveda, Emotional Wellbeing + Female Health with Cecilie Vehre

    S6.E7: Ayurveda, Emotional Wellbeing + Female Health with Cecilie Vehre

    This week, Jessica is joined by Ayurvedic Counselor Cecilie Vehre, and the women discuss what Ayurveda is (the sister science of yoga), and how a holistic approach to our health and wellness is beneficial for us all. The women also dive into the importance of emotional intelligence, and the role this plays in our overall health. They also discuss women’s health issues (birth, menstruation, birth control) and how we can view this through the lens of Ayurveda.
    www.jessicawinderl.com
    www.atmanyogaschool.com
    www.cecilievehre.no

    • 1 hr 10 min
    S6.E6: Motherhood + Entrepreneurship

    S6.E6: Motherhood + Entrepreneurship

    Join Jessica as she shares her experiences navigating the delicate balance between motherhood and entrepreneurship, and offers insights into how to shift your perceptions of being a working mom.
    www.atmanyogaschool.com
    www.jessicawinderl.com

    • 40 min

Customer Reviews

5.0 out of 5
19 Ratings

19 Ratings

toongah ,

Love “one sacred pause”

I am a yoga teacher. This is a fantastic podcast. Jessica is well spoken, knowledgeable and very likeable. She hosts very interesting guests. I recommend this to any yoga.

vpierce17 ,

Taking Pause in a Wild World

Jessica Winderl sheds light on the international yoga community, spotlighting insightful people who each bring a unique gift to listeners. She insightfully guides the conversation and brings up true, real, human perspective. The podcast is about taking pause in a hectic world, and using yoga as your guide. How can you apply yoga wisdom to your life and learn how to shine your light in the crazy world we live in? Jessica expertly guides you on this mission.

clairesmallwood_ ,

Just the thing I needed

I don’t consider myself to be some hardcore yogi, but I certainly love being a student of yoga and constantly learning more. This podcast perfectly fills that yearning in a fun and real conversation setting. Jessica Winderl thoughtfully guides the convo while her guests are pretty incredible as well. Excited for the next episode to come out today!

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