78 episodes
The Balanced Bod Pod Corin Groustra
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- Health & Fitness
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4.9 • 28 Ratings
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This is the Balanced Bod Pod, where we talk about all things balancing life and health so you can have your cake* and eat it too!
*and not one of those dairy free, gluten free, no bake, paleo cakes. Like, a real cake.
But seriously, health is the greatest gift we have and it does not need to come at the cost of enjoying the fun parts of life. It's not about getting bogged down by any one approach, it's about finding your own balance and what works for you. Follow the balanced bod pod as we find new ways to live in balance!
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Ep 73: 5 keys to your best self in 2022
I turned this podcast into a printable worksheet!
This is a juicy one! Grab your coffee and let's dig in:
- What we're leaving behind in 2021 & embracing for 2022.
- 5 keys to your best self this next year, and tips to keep in mind.
I can't wait to hear what you think!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message -
Ep 72: The Balanced Bod Pod is Baaaaack Baby
Oh hiiiiiii! It feels so good to get on the mic again. The Balanced Bod Pod is back baby, and to kick us off here's a little (lot) life update and what's coming to the pod!
Get in touch on IG at thebalancedbody_ or email me at balancedbodyhealthco@gmail.com. I can't wait to talk to you!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message -
Ep 71: Life Update + My Recent Discovery
Hey, friend! I think it's about time for a life update, plus a huge personal discovery that is changing the way I think about everything in my life!
PS - I have a new YouTube channel and am recording each podcast to put on YouTube also!
xo, corin
Stay in touch -
Youtube Channel: a balanced life.
Instagram: @thebalancedbody_
Website: balancedbodyhealth.com
Email: balancedbodyhealthco@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message -
Ep 70: Life update + where we're going next!
HI! The fact I'm even writing this to post a new podcast is SO exciting. I've missed you all bunches! Listen in for a life update (hint: there's a LOT that's new) and to hear what's next for The Balanced Bod Pod!
Follow me on IG to watch all the new exciting things unfold on my stories/in my posts :)
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Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message -
Ep 69: When Obstacles Become Excuses
Ever wonder where the line is between obstacle and excuse? Confused on how to deal with the obstacles and still reach your goals? Tune in and get your answers!
If you'd rather read, here's the blog post.
Happy listening!
xo, Corin Groustra
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Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message -
Ep 68: Adapting to a New Routine
If you're struggling to adapt to a new routine like working from home, listen in! It's broken down into 3 categories: tips, mental strategies, and situation specific tips. See you in the episode!
This was a requested episode! Have a request? Email me at balancedbodyhealthco@gmail.com or on instagram (@thebalancedbody_)
Read the blog post for this episode.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedbodpod/message
Customer Reviews
Quality Information We ALL Need to Hear!!
We all have super busy lives...and we don't want to waste time on things that are not important and don't get us anywhere. This podcast gives QUALITY content that is different from all the other health people out there. Cori has an edge knowing that our mind affects all our health aspects and this isn't just another "how to work out and be skinny" deal. The information is real...some of it I don't always want to hear lol, but I know is right and is presented to me in a way I can understand and implement into my life. She continuely makes me think, expand, and be a better person and find ways to be healthy in life...as this doesn't happen overnight. Love her and everyone should soak up every word of every podcast...you will get something useful out of every episode!
Great info!
Love love love the content that’s shared. It’s very digestible & easy to understand. She shares practical advice and breaks down bigger concepts, myths, etc. I’m always looking forward to next weeks podcast! 😊
Awesome
Corin is like the sister you don’t have but wish you did.