21 episodes
EnlightenMental Chi Ohi
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- Health & Fitness
Mental health, Neurodiversity, discussed gently and honestly, with your host, neurodiversity advocate, mother and teacher, Chi Ohi.
Welcome to EnlightenMental.
Connect with me:
FB: fb.com/theChiOhi
IG: @TheChiOhi
Twitter: @theChiOhi
Clubhouse: @TheChiOhi
Youtube:
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May 6, 2024
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Two minutes of peace with Chi
A 2-minute guided meditation based on the beautiful imagery of Psalm 23.
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SEASON 4 ✨ | Ep 1- THE UPDATE | quitting | choosing | disregarding advice
EnlightenMental is back, with 4 mini cohosts and more real, raw struggles through mental health, motherhood, and neurodiversity. Get a warm drink ☕️ 🫖 and have a listen. ❤️
Trigger warning: briefly mentions su!c!dal thoughts
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EnlightenMental (Trailer)
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EnlightenMental 3.1 Gentleness and Surrender
New beginning EM Gems! Today we talk about the power of gentleness with yourself and surrendering when everything is far too much. Is it a sign of weakness or failure to feel overwhelmed and disconnected? Is there a ways to slowly being to decompress and re-connect?
If you’re having a hard time and are struggling to cope, please tap one of the following links for help:
Samaritans:
Call: 116 123
Text: SHOUT to 85258
Web: https://www.samaritans.org/how-we-can-help/contact-samaritan/?utm_source=google&utm_medium=organic&utm_campaign=onebox
Under 19?
Call: 0800 1111
https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline
Call: 111
Or in an emergency, call: 999
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Be who and what you are, and be proud!
No more shying away from the title associated with the talent you have. You’re already doing it, so own it!
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