215 episodes
The Lens On Fitness Podcast Valerie Williams
-
- Health & Fitness
-
-
5.0 • 1 Rating
-
The Lens On Fitness podcast is a fitness podcast with a difference. Designed to help you overcome some of the physical and mental challenges that may crop up. Especially as you try to navigate your way through your fitness journey and work towards becoming a better version of you.
Intro music credits -
Artist - Lakey Inspired
Track - Chill Day
-
Ep.215 How to Lose One Pound of Fat the Right Way
Join me, on The Lens on Fitness Podcast as we dive into how to lose 1lb of fat the right way. Discover the science behind caloric deficit, smart dietary choices, effective exercise routines, and the hidden impact of alcohol on weight loss. Tune in for practical tips and strategies to achieve sustainable fat loss and reach your fitness goals safely. Don't miss this insightful and empowering episode!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lensonfitness/message -
Ep.214 Energy Vampires: Safeguard Your Energy and Health
Join me on this episode of The Lens On Fitness Podcast as we delve into the world of energy vampires—those individuals who leave you feeling exhausted and depleted. In just a few minutes, we'll uncover practical steps to recognise and manage these energy-drainers in your life. From understanding their behaviours to setting effective boundaries and prioritising self-care, this episode provides valuable insights to help you maintain your mental and physical well-being. Ready to reclaim your energy and thrive? Click play and let's get started!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lensonfitness/message -
Ep.213 Hardgainers: Fix These 5 Things
Struggling to gain muscle? Tune in to "Hardgainers: Fix These 5 Things" for quick fixes to common muscle-building hurdles. Learn practical tips to optimise your workouts, nutrition, and lifestyle for maximum gains. Don't let being a hardgainer hold you back – fix these five things and unleash your strength now!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lensonfitness/message -
Ep.212 How Mindset Impacts Physical Performance
Explore the psychology of movement in under 5 minutes with The Lens On Fitness Podcast. Discover practical tips and simple takeaways to enhance your fitness mindset.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lensonfitness/message -
Ep.211 Nature's Gym: The Power of Outdoor Workouts
Discover the remarkable benefits of outdoor workouts condensed into small nuggets of wisdom. From physical gains to mental well-being, learn how exercising in the great outdoors can elevate your wellness adventure and rejuvenate your mind, body, and spirit.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lensonfitness/message -
Ep. 210 Training for Life, Not Just Events: Prioritising Long-Term Wellness
Tired of the yo-yo cycle of getting in shape just for specific events? In this bite-sized episode, we reveal the pitfalls of short-term fitness goals and emphasise the importance of long-term wellness. From weddings to vacations, it's easy to fall into the trap of training solely for events, but what about the rest of the year? Discover why prioritising lifelong fitness is essential for overall health and happiness. Break free from the event-driven mindset and start training for life!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lensonfitness/message
Customer Reviews
Short and to the point
Valerie comes across so genuine and down to earth. Her podcast is short and to the point and really breaks down her topics to easily digestible and practical nuggets of information. Definitely worth the listen and more importantly, worth the implementation.