BRITE Jamie and Stephanie Bernau
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- Health & Fitness
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Building and Refining Individuals Through Education. We are a husband and wife team that bring listeners the latest information when it comes to health, fitness, and personal growth.
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Shame
Shame on you. YUCK! Shame has no place here! In this episode we talk about shame and negative feedback. We talk about how things are hard right now in the midst of a pandemic and shame doesn't need to be another thing we add on.
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Meet My Bestie
On today's episode we take a different approach. I know things have been weird and honestly right now it feels like some strange version of a summer vacation. The idea of having my best friend come on the show seemed like the perfect summer thing to do. On this episode I ask her random questions, we laugh A LOT, and tell silly stories about our high school days today. I hope you enjoy my very first guest- Randa!
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Dreams and Fear
This episode was recorded before I started my first day as a travel nurse 6 months ago. So much has changed since this recording, but the message holds true. I hope you enjoy my throw back!
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Character Building
When I was young my parents would talk about character building experiences. Ugh SO LAME! At least that's what I thought, but now I found myself looking at experiences to find how they shape me.
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It's Time for a Fill Up
Are you running on E? Is your soul tired because you've been trying to be everything to everyone? Mine too! Here I talk about 4 ways to take back your cup and to fill it up.
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Update
It's been a bit since we have done a podcast. However, we are looking to get right back into it, but first a little update. It's me, Coco, and an empty chair. I'm just chatting it up! Let me know how you have made the world a little bit "Briter" since the last time we talked!
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Customer Reviews
Brite
Brite is an absolute bright spot in my day! I feel informed & motivated to make changes in my life after listening to Stephanie & Jaime. Please keep posting podcasts! I love listening to you both and learning about your success when you apply the things you talk about. 😊