EMPIRE FIT TALK Empire Fit Club

Empire Fit Talk Ep. 13 - A very eye opening talk with Dr. Kelly Starrett about fitness, how to live a better life when we are 40 or 50 years old, mobility, and holistic recovery.  Dr. Kelly is a movement and mobility coach for players in the NFL, MLB, NHL, NBA, UFC Champions, Olympic gold medalist, and other world-class athlete. He is also a Doctor of Physical Therapy. He is the founder of The Ready State, where he has helped tens of thousands of people resolve pain, prevent injury, and improve their physical performance virtually.  

Claim your 14 days FREE TRIAL of The Ready State online program: https://thereadystate.com/empirefittalk/  

Dr. Kelly's IG: https://www.instagram.com/thereadystate/ 

The Ready State Website: https://thereadystate.com/

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Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more.    

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Follow us on IG:  

Jakarta: @empirefitclub  

Bali: @empirefitclub_bali    

Our gyms are located at:  

Jakarta: Gelora Bung Karno Main Stadium Zone 7, Jakarta Pusat, 10270 Indonesia  

Bali: Jl. Raya Kedampang 88A, Kerobokan, Bali 80361, Indonesia

Untuk bahasa indonesia, bisa nonton episode ini di youtube channel kami (Empire Fit Club) dengan bahasa indonesia subtitle. Terima kasih.



Empire Fit Talk Ep. 12 coach Elbert, Stan,  and Gavi discuss about how effect of music on exercise performance.



Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more.



Follow our podcast channel:

Spotify: https://open.spotify.com/empire-fit-talk

Apple Podcast: https://podcasts.apple.com/id/podcast/empire-fit-talk/id1466236209



Follow us on IG:

Jakarta: @empirefitclub

Bali: @empirefitclub_bali



Our gyms are located at:

Jakarta: Gelora Bung Karno Main Stadium Zone 7, Jakarta Pusat, 10270 Indonesia

Bali: Jl. Raya Kedampang 88A, Kerobokan, Bali 80361, Indonesia

Untuk bahasa indonesia, bisa nonton episode ini di youtube channel kami (Empire Fit Club) dengan bahasa indonesia subtitle. Terima kasih.



Empire Fit Talk Ep. 11 coach Elbert, Stan,  and Gavi shared about how to make the most out of this quarantine situation. From staying fit from home, getting to know themselves deeper, preparing for when everything is back to normal and many more.  

Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more.    



Follow our podcast channel:   

Spotify: https://open.spotify.com/empire-fit-talk   

Apple Podcast: https://podcasts.apple.com/id/podcast/empire-fit-talk/id1466236209    

Follow us on IG:  

Jakarta: @empirefitclub  

Bali: @empirefitclub_bali    



Our gyms are located at:   

Jakarta: Gelora Bung Karno Main Stadium Zone 7, Jakarta Pusat, 10270 Indonesia  

Bali: Jl. Raya Kedampang 88A, Kerobokan, Bali 80361, Indonesia

Empire Fit Talk Ep. 10 coach Elbert, Stan,  and Gavi shared about their struggle during this quarantine: coach Stan being away from his wife and kids who are in Australia, coach Elbert coping with losing someone close to him, and coach Gavi who have to put medical school on hold.

Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more.



Follow our podcast channel:   

Spotify: https://open.spotify.com/empire-fit-talk   

Apple Podcast: https://podcasts.apple.com/id/podcast/empire-fit-talk/id1466236209



Follow us on IG:  

Jakarta: @empirefitclub  

Bali: @empirefitclub_bali    



Our gyms are located at:   

Jakarta: Gelora Bung Karno Main Stadium Zone 7, Jakarta Pusat, 10270 Indonesia  

Bali: Jl. Raya Kedampang 88A, Kerobokan, Bali 80361, Indonesia

*** DISCLAIMER: This episode was shot before the self quarantine protocol starts in our city. Our gym and office has been closed starting from 16 March 2020 until further notice depending on the situation. We are implementing online daily workout videos online and live streaming for our members and work from home policy for our employees.  Empire Fit Talk Ep. 09 coach Derry and Gavi discussed about how to get started, some tips and tricks to shut down excuses, and what advices people should ignore.  Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more.  See you in our next video!  Follow our podcast channel: Spotify: https://open.spotify.com/empire-fit-talk Apple Podcast: https://podcasts.apple.com/id/podcast/empire-fit-talk/id1466236209  Follow us on IG: Jakarta: @empirefitclub Bali: @empirefitclub_bali  Our gyms are located at: Jakarta: Gelora Bung Karno Main Stadium Zone 7, Jakarta Pusat, 10270 Indonesia Bali: Jl. Raya Kedampang 88A, Kerobokan, Bali 80361, Indonesia

*** DISCLAIMER: This episode was shot before the self quarantine protocol starts in our city. Our gym and office has been closed starting from 16 March 2020 until further notice depending on the situation. We are implementing online daily workout videos online and live streaming for our members and work from home policy for our employees.  

Empire Fit Talk Ep. 08 coach Elbert, Derry, Stan, Charma, and Gavi discuss about getting big: how to get there, some of the misconceptions, and some fun stuffs in between.  

Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more.  

Follow our podcast channel: 

Spotify: https://open.spotify.com/empire-fit-talk 

Apple Podcast: https://podcasts.apple.com/id/podcast/empire-fit-talk/id1466236209  



Follow us on IG: 

Jakarta: @empirefitclub 

Bali: @empirefitclub_bali  

Our gyms are located at: Jakarta: Gelora Bung Karno Main Stadium Zone 7, Jakarta Pusat, 10270 Indonesia 

Bali: Jl. Raya Kedampang 88A, Kerobokan, Bali 80361, Indonesia