126 episodes
Fat Loss For Mums (with Mitch Ping) ✨💪�� Mitch Ping
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- Education
How to beat the overwhelm of complicated diets and workouts.
The simple and easy ways to lose weight, feel great, and implement healthy habits into your busy mum life. 💪🏻
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Food Turns Into FAT... Unless You Do THIS (Episode 1/9 of Fat Loss Series)
This episode is all about food and nutrition, and how to use food for fuel, instead of turning it into fat. “You are what you eat” sounds cheesy, but it’s actually true. If you eat shit food, you will have a shit body and shit energy. In this episode I talk about the 3 most important principles for your food. 1) Eat non-processed foods. 2) Eat the proper macro and micronutrients. 3) Eat the right amount of food.
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Fat Loss Forever: The Secret Superfood No One Talks About … 🔥💪
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Next Level Goal Setting for 2024
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Sleep is Your SUPERPOWER - 3 Sleep Hacks For Success
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Unlocking the Power of Feminine Energy & Embracing Our Deepest Emotions w/ Phoebe Taylor
The Power Of Breath ✨ w/ Breathwork Specialist Phoebe Taylor
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