25 episodes
The Fit(ish) Mom Podcast Danielle Hoffman
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- Health & Fitness
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5.0 • 1 Rating
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Join Danielle Hoffman, the fit(ish) mom, as we discuss health and wellness as it relates to Mom life. She practices the ancient method of bake, eat, workout, repeat 💪+🍪=♥️🤱😁
Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support
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Episode 24: Balancing Our Phones with the Rest of Our World
I love a good meme just as much as the next person, but what if our phones and online lives start to consume too much of our time and energy? This episode explores healthy ways to use those super helpful apps and still focus our time and attention on what really matters. Shoutout: Megan Dimonda, personal trainer and nutrition coach. Find her on Instagram @ptdimonda .
Please follow and recommend the Fit(ish) Mom Podcast to others!
Find more episodes at https://podcasts.apple.com/us/podcast/the-fit-ish-mom-podcast/id1471141183
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Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support -
Episode 23: Recovery Is Essential for Wellness
Rest is an essential component of our fitness! In this episode, we discuss longevity and sustainability in our chosen sports, water alternatives for hydration, warm-ups and cool-downs, and what type of nutrition athletes need the most. Shoutout to Anthony ONeal on IG: @anthonyoneal YouTube: The Table with AO ( https://youtube.com/@anthonyoneal ) AnthonyONeal.com
#fitish #fitishmom #fitness #OCR #exercise #motherhood #moms
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Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support -
Episode 22: Quick Effective Workouts for the Busy Mama
What if you only have 10 minutes to get your fitness on? What about only 2!? I've got your back! Listen to today's episode to have a plan ready to go for those spur-of-the-moment super fast workouts that will make you feel results!
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Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support -
The Fit(ish) Mom Podcast (Trailer)
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Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support -
Episode 21: Practical Family Wellness with Rebecca Sablan
In this episode we discuss healthy recipes, ways to be active with family, and what we do when we can exercise alone. Find more episodes of the Fit(ish) Mom Podcast at anchor.fm/daniraehoff . IG: @daniraehoff Facebook: fb.me/daniraehoff MeWe group: MeWe.com/join/fitishmoms
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Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support -
Episode 20: Healthy Self, Healthy Family- an interview with Rebecca Sablan
In this episode we discuss intuitive eating, Navy adventures, and bribing our kids to eat healthy food (among many other fun life stories). This is part 1 of 2 with Rebecca (Becky) Sablan. Shoutout: the SuperCook app. Find more episodes at Anchor.fm/daniraehoff . Connect with me on IG: instagram.com/daniraehoff . Join the Fit(ish) Mom community at fb.me/daniraehoff
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Support this podcast: https://podcasters.spotify.com/pod/show/daniraehoff/support