Strip it Back Renee Italia & Joanne Panetta

Have you ever had an idea to create something new for yourself or others but then allowed your mind to get in the way and therefore not take action?

In this weeks episode, the ladies share examples of where in their life this has shown up for them. Sometimes it’s linked to a big move overseas or it scan also be as simple as what to cook and eat.

As always, this episode invites you in the current reality of Joanne and Renee who share vulnerable reflections to support others.

Wrapping up season 4 and going into creation mode for a new and exciting offering from the Strip it Back team…stay tuned xx

In this weeks episode Joanne and Renee touch on the importance of knowing what brings you peace and how best to create it for yourself and others.

Peace can look, feel and sound different to many so it’s important to take the time to see what works for you. Trying new things to bring more peace to your world is a great way to start this inquiry.

Follow your heart and see what brings you more peace.

@theunravelacademy @rebalancenaturally @theunravelacademy

In this episode, the ladies revisit a conversation around the power of the divine feminine from the perspective of the feminist movement many moons ago.

As they dive into this vital topic a theme of surrender versus struggle is apparent and both Joanne and Renee reflect on where this is showing up for them as women in business & daily life.

As always, a raw conversation designed to help those listening to question things and strip it back to keep life more simple.

In this weeks episode Joanne and Renee dive into a simple tippy in theory yet extremely challenging topic in practise; rest!

How many times in your day do you carve out true rest?

What does it look life for you?

Even when we think we are resting, are we really giving our whole body, mind and soul the true break it needs? As always, real life stories and reflections are shared to help us all strip back what we need to take true care of ourselves and be the ripple effect for those we love.

In this weeks episode Joanne and Renee take their understanding of the art of surrendering and letting loose your grip on expectations. As always, they share stories in their current reality that are showing up as opportunities to remind them how vital it is to surrender. No one is perfect and we are all part of what is described as the human experience. It’s not always easy so taking the time and being gentle with ourselves is key to putting it into action. Laugh along as they share in real time things that they have had to surrender to in life.

Have you caught yourself feeling that what you are doing is not as good as what others are achieving? Have you had that inner critic come into your mindset and try to self sabotage and get in the way of what you want to create? Well, in this week's episode, Joanne & Renee dive into this very theme, with specific focus on being women in small business. Joanne shares more about The Unravel Academy and how it came to life and the ongoing effort it takes to stay in the mindset of creation over victim. Renee also reflects that even after 3 years of running Rebalance Naturally, she is forever reflecting and ensuring this doesn't take over. Tune in to see what resonates for you and how you can strip back the self doubt to live from your heart.