34 episodes
"Complete Chaos" With Greg Krutzky Greg Krutzky
-
- Health & Fitness
-
-
3.0 • 4 Ratings
-
This podcast is complete chaos... Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/support
-
#34 Your body creates its own sugar-gluconeogenesis (the forgotten metabolic pathway)
This episode is about the gluconeogenesis, the process by which our bodies create glucose from non-carbohydrate sources, as it relates to our modern stance on dieting.
---
Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/support -
#33 What is health? genetic variability and subjective truths
This episode is about what healthy actually means and why the medical guidelines we have set serve a purpose, but could be creating a problem of their own.
---
Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/support -
#32 Stop stretching- flexibility vs. mobility
This episode is about the negative side of stretching, what doesn't get talked about, and the myths around stretching in general.
---
Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/support -
#31 Maintain Your Weight After Dieting Down
This epsiode provides a foolproof way to maintain your weight once you have reached your weight loss goal.
---
Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/support -
#30 Fitness scams
This episode is all about common fitness industry scams that are a growing problem in the industry and how to identify and avoid them.
---
Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/support -
#29 Overhead press more in 15 minutes
This episode is all about how to overhead press more, covering the common mistakes and corrections people can make with this lift.
---
Support this podcast: https://podcasters.spotify.com/pod/show/completechaos/support