75 episodes
Recover Sierra Frost
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- Health & Fitness
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5.0 • 8 Ratings
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A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves.
Recovery is possible. You deserve it.
www.SpeakWithSierra.com/
Creative Producer: Sierra Frost
invitationwellness@gmail.com
Audio/Sound Production Autumn Jeremiah:
jerpat@simonbarjona.com
Original Music by Daniel Charles Donovan II:
danielcharlesdonovan2@gmail.com
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Jason Dilg
In this episode, Jason and Sierra discuss the reasons behind addiction and the constant fight or flight response that humans can learn from trauma or stress, as well as some ways to unlearn and turn it off, of course. Jason shares his journey to working with botanicals to manage and improve mental health wellness, as well as being adopted and meeting his biological family later in life with a unique take on nature vs nurture.
Need some support in your process?
Sign up here for a free call:
www.speakwithsierra.com/
Jason's Online Contacts:
Be Mindful (Mindfulness for organizations): www.bemindful.us.org
FB: https://www.facebook.com/Bemindful.us.org/
Rise & Shine Botanicals: www.riseandshinebotanicals.com
FB: https://www.facebook.com/RiseAndShineBotanicals/
A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves. Recovery is possible. I believe in you.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sierra-frost/message -
Jason Dilg Teaser #3
Does addiction run in your family?
Do you ever wonder if your fight or flight switch is stuck on?
Have you explored how mindfulness or botanicals could help your mental health?
What about racism?
Listen to this episode!
Need some support in your process?
Sign up here for a free call:
www.speakwithsierra.com/
Jason's Online Contacts:
Be Mindful (Mindfulness for organizations): www.bemindful.us.org
FB: https://www.facebook.com/Bemindful.us.org/
Rise & Shine Botanicals: www.riseandshinebotanicals.com
FB: https://www.facebook.com/RiseAndShineBotanicals/
A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves. Recovery is possible. I believe in you.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sierra-frost/message -
Jason Dilg Teaser #2
Does addiction run in your family?
Do you ever wonder if your fight or flight switch is stuck on?
Have you explored how mindfulness or botanicals could help your mental health?
What about racism?
Listen to this episode!
Need some support in your process?
Sign up here for a free call:
www.speakwithsierra.com/
Jason's Online Contacts:
Be Mindful (Mindfulness for organizations): www.bemindful.us.org
FB: https://www.facebook.com/Bemindful.us.org/
Rise & Shine Botanicals: www.riseandshinebotanicals.com
FB: https://www.facebook.com/RiseAndShineBotanicals/
A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves. Recovery is possible. I believe in you.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sierra-frost/message -
Jason Dilg Teaser #1
Does addiction run in your family?
Do you ever wonder if your fight or flight switch is stuck on?
Have you explored how mindfulness or botanicals could help your mental health?
What about racism?
Listen to this episode!
Need some support in your process?
Sign up here for a free call:
www.speakwithsierra.com/
Jason's Online Contacts:
Be Mindful (Mindfulness for organizations): www.bemindful.us.org
FB: https://www.facebook.com/Bemindful.us.org/
Rise & Shine Botanicals: www.riseandshinebotanicals.com
FB: https://www.facebook.com/RiseAndShineBotanicals/
A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves. Recovery is possible. I believe in you.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sierra-frost/message -
Kyra Wagner
In this episode, Kyra and Sierra discover the parallels of healing Earth and healing humans. After all, we ARE all nature! They touch on support systems and soil systems; how to create enough rich nutrients to not only maintain life but to repair and thrive with fulfillment. Tune in to consider what our role is in recovering Earth, as well as recovering ourselves together and alongside nature.
Listen to this episode!
Need some support in your process?
Sign up here for a free call:
www.speakwithsierra.com/
A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves. Recovery is possible. I believe in you.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sierra-frost/message -
Kyra Wagner Teaser #3
What is underneath the surface?
Are you concerned about being able to recover planet Earth?
Have you forgotten how incredible nature cycles function and that YOU are part of that beauty?
Do you want to feel more supported or to support someone else?
Listen to this episode!
Need some support in your process?
Sign up here for a free call:
www.speakwithsierra.com/
A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves. Recovery is possible. I believe in you.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sierra-frost/message
Customer Reviews
Sierra
LOOOOOOOVED your podcast! Just listened to your Rob and Annie Wiard episode and then Megan’s. Holy smokes! You do such an amazing job. Your questions/conversations are so thoughtful and concise and articulate. I am super happy for you that you have found (created!!) such a wonderful career for yourself. And obviously it’s so much more than a career but I just love what you do and I think you’re really good at it!
Much needed conversations!
I have only just begun listening to the Recover podcast and LOVE the raw, authentic, necessary conversations going on. I can even relate to and learn from guests it seemed I didn’t have anything in common with. We need more of these conversations in our society if we’re ever going to get to a healthier place physically, mentally, and emotionally, as individuals and a whole society. Thank you for sharing and having these uncomfortable, yet necessary, discussions and sharing them with us! ❤️