9 episodes
& That’s the Tea Audrey
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- Health & Fitness
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5.0 • 42 Ratings
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Thought I’d never be cool enough to have a podcast, but here I am.
I am a bodybuilder, student, and I work in marketing. But I’m also the girl who “spills the tea”
So this is the tea part
& you’re invited.
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Dustin Ross’ 5 years inside the Federal Bureau of Prisons
This episode is an interview with my brother and his recollection of his 5 years being in prison, his memories, tips for those on the outside, and some stories you won’t want to miss.
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Battling Demons, Being an HSP, Bulimia Nervosa and Bodybuilding
In this episode, I’m interviewed by Danny Burde- owner of Iron Crew Athletics. We dive into all things competing and my experiences with eating disorders, mental health and being a highly sensitive person.
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Mental Health Chat, My First Panic Attack, Prep Update & Awkward Pauses
In this episode I dive into my experience with my very first panic attack, my current mental health state, coping resources and a lil prep update. ENJOY & leave a review if you loved it or hated it
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Competition Series: Show Day and Post-Show Blues
The last installment of my 3-part series on competition prep. In this episode I cover show-day & post-Show blues! Leave a review, or hate mail if it bothers you that much.
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Competition Series- My Regrets
In this installment on my ‘Competition Series’ I dive into all things RAGRETS. What I wish I would’ve done different, and the tea on cheap coaches.
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Competition Series- Competition Expenses 101
This episode is packed with a breakdown of all the fees and costs that come with doing one bodybuilding show. Starting from pre-prep costs all the way to show day, I breakdown all the costs and ways you can save.
Customer Reviews
Love this tea spilling podcast!
Love Audrey and this podcast. Audrey is great at being honest, up front, and calling people out on their crap, and I love that about her. She gives her honest opinion about things in the fitness industry and just life in general. She is a breath of fresh air in a world full of inFluENceRs that just try to sell you crap.
One of my Faves!!
I have been following Audrey on Instagram for some months now and I love how REAL and honest she is about the fitness industry!! Listened to her podcasts so far and definitely excited to hear more of what she has to say. 🤍
Straight shooter
I love that you shoot it straight and are just real about even the tough topics! Hope to see more episodes!