376 episodes
Personal Development School Thais Gibson
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- Education
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4.9 • 154 Ratings
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Personal Development School is committed to bringing you the tools, tips and tricks that you need to be empowered in your life. Learn how to heal past trauma, reprogram your subconscious, and become the best version of yourself in relationships!
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Release Cognitive Distortions to End Anxiety
In today’s episode, I discuss how to release cognitive distortions to end anxiety.
14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships:
https://bit.ly/MHA-podcast
Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast
Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!
Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool
Instagram - https://www.instagram.com/thepersonaldevelopmentschool/
Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool
TikTok - https://www.tiktok.com/@thaisgibson
LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/
Thank you for listening! -
How Anxiety Affects Different Areas of Your Life
In today’s episode, I discuss how anxiety affects different areas of your life.
14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships:
https://bit.ly/MHA-podcast
Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast
Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!
Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool
Instagram - https://www.instagram.com/thepersonaldevelopmentschool/
Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool
TikTok - https://www.tiktok.com/@thaisgibson
LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/
Thank you for listening! -
How Does Anxiety Relate To Your Attachment Style?
In today’s episode, I discuss how to anxiety relates to your attachment style.
14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships:
https://bit.ly/MHA-podcast
Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast
Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!
Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool
Instagram - https://www.instagram.com/thepersonaldevelopmentschool/
Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool
TikTok - https://www.tiktok.com/@thaisgibson
LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/
Thank you for listening! -
Lonely? These Are Five Lessons You Can Learn From Loneliness
In today’s episode, I discuss five lessons you can learn from being lonely.
14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships:
https://bit.ly/MHA-podcast
Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast
Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!
Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool
Instagram - https://www.instagram.com/thepersonaldevelopmentschool/
Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool
TikTok - https://www.tiktok.com/@thaisgibson
LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/
Thank you for listening! -
3 Ways To Increase Self Esteem, Emotionally Connect With Yourself & Self Soothe
In today’s episode, I discuss how to increase self-esteem and emotionally connect with yourself through self-soothing.
14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships:
https://bit.ly/MHA-podcast
Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast
Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!
Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool
Instagram - https://www.instagram.com/thepersonaldevelopmentschool/
Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool
TikTok - https://www.tiktok.com/@thaisgibson
LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/
Thank you for listening! -
Black and White Thinking May Be Causing Your Anxiety Disorder!
In today’s episode, I discuss how black-and-white thinking may be causing your anxiety disorder.
14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships:
https://bit.ly/MHA-podcast
Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast
Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!
Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool
Instagram - https://www.instagram.com/thepersonaldevelopmentschool/
Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool
TikTok - https://www.tiktok.com/@thaisgibson
LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/
Thank you for listening!
Customer Reviews
So helpful!
Thais is credible and a great host. She makes her information relatable and easy to understand!
Buckle up…
I love the content of this show, but if you’re about to press play, buckle your seatbelt. I have never met anyone who speaks as lightning fast as Thais. Listening is a piece of work, it takes both hands: one to pause after every sentence and another to jot down bulletpoints so you can process them at a more normal pace later. The whole experience is not the 7-10 minutes of the episode, but more like 30-45 having to pause and go back and listen to what you missed. A longer one once took me 3 hours to get though and, while it was life changing for my relationship, I think it gave me ptsd to return to listen to anything else. I do not have listening or learning disabilities, but could certainly cannot recommend this to anyone who does. I wish they would release transcripts or hire someone else to do the podcasts, the other guy is obviously not a pro either. It’s really such a shame!
Wow!
Thais is such a great host and I love the way she communicates with her guest. Her episode on panic attacks was so enlightening and I really took her strategies to heart. Myself as well as my daughter have suffered from panic attacks and I enjoyed the neurological response behind why it happens and how to help.
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