30 episodes

Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Marriage and Family Therapist & Relationship Coach who will guide you in gaining a deeper understanding into the world of attachment styles and how you can use it to improve your relationship and LIFE! This platform is a personal space of authentic sharings so please listen with an open heart :)

For 1:1 relationship coaching inquiries, visit: https://jessicadasilvacoaching.com/

Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Email: hello@jessicadasilvacoaching.com

LET’S TALK ATTACHMENTS Jessica Da Silva

    • Education
    • 5.0 • 29 Ratings

Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Marriage and Family Therapist & Relationship Coach who will guide you in gaining a deeper understanding into the world of attachment styles and how you can use it to improve your relationship and LIFE! This platform is a personal space of authentic sharings so please listen with an open heart :)

For 1:1 relationship coaching inquiries, visit: https://jessicadasilvacoaching.com/

Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Email: hello@jessicadasilvacoaching.com

    Attachment Styles & The 4 Types of Boundaries

    Attachment Styles & The 4 Types of Boundaries

    In this episode, I talk about the 4 types of boundaries and how each attachment style experiences those boundaries. I also share steps on how to begin cultivating healthier boundaries in order to navigate the uncertainties of life with more freedom and grace.
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    Find me at:
    Instagram: @thejessicadasilva
    Tiktok: @jessicadasilvacoaching
    Coach with me: www.jessicadasilvacoaching.com

    • 20 min
    Relationship Deal Breakers For Each Attachment Style

    Relationship Deal Breakers For Each Attachment Style

    In this episode, I talk about common relationship deal breakers for each attachment style and how to determine if your relationship is worth fighting for and when it’s possibly time to call it quits.
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    Find me at:
    Instagram: @thejessicadasilva
    Tiktok: @jessicadasilvacoaching
    Coach with me: www.jessicadasilvacoaching.com

    • 17 min
    Attachment Styles and Friendship

    Attachment Styles and Friendship

    In this episode, I talk about how the 4 attachment styles experience friendships differently. This understanding will help you have more compassion for your experiences, for other people and hopefully guide you into more secure attachment.

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    Find me at:
    Instagram: @thejessicadasilva
    Tiktok: @jessicadasilvacoaching
    Coach with me: www.jessicadasilvacoaching.com

    • 30 min
    Should Insecure Attachment Styles Be In A Relationship?

    Should Insecure Attachment Styles Be In A Relationship?

    In this episode, I talk about why you should or shouldn’t be in a relationship if you have an insecure attachment style. There is so much healing to be had if you go into a relationship with the right intentions, and on the contrary, a lot of damage that can be done if our hearts aren’t in the right place…
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    Find me at:
    Instagram: @thejessicadasilva
    Tiktok: @jessicadasilvacoaching
    Coach with me: www.jessicadasilvacoaching.com

    • 15 min
    Why Each Attachment Style May Cheat

    Why Each Attachment Style May Cheat

    In this episode, I share research studies of why each attachment style (anxious preoccupied, fearful avoidant, dismissive avoidant & secure) may cheat from a psychological and attachment perspective.

    Coach with me: www.jessicadasilvacoaching.com
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    Free Attachment Style Quiz: www.jessicadasilvacoaching.com
    Instagram: @thejessicadasilva
    Tiktok: @jessicadasilvacoaching

    • 22 min
    Anxious Attachments & SEX

    Anxious Attachments & SEX

    In this episode, you will learn why anxious attachments use sex as a go-to coping mechanism for relationship anxiety, where it comes from, if it’s “bad” or “fixable” and how to begin challenging these ways of experiencing love so that you can cultivate more inner security.

    Anxious to Secure Attachment Meditation: https://youtu.be/fmE8bKiQfiA

    Coach with me: www.jessicadasilvacoaching.com
    ———
    Free Attachment Style Quiz: www.jessicadasilvacoaching.com
    Instagram: @thejessicadasilva
    Tiktok: @jessicadasilvacoaching

    • 23 min

Customer Reviews

5.0 out of 5
29 Ratings

29 Ratings

Jaammes ,

Amazing!

How great that I stumbled onto this podcast! therapist here myself and this has always been an area of interest but I know I want to understand my own first!

Nikolas Pei ,

This helps me understand myself better

Stumbled across this podcast recently while I was going through a really rough time relationship-wise and learning about attachment styles for the first time. WOW am I learning things about myself I never even realized or consciously thought about before. She talks about the connection between behaviors I have that I never even realized were intertwined. Job well done with this podcast I look forward to hearing more.

Avie Blaze ,

A whole new world.

Jessica is on 👏🏽point 👏🏽and she is reading me like a book! This podcast really opened my eyes to my own personal attachment style and how to look at relationships from the perspective of wholeness.
Not to mention her voice is so soothing!

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