LET’S TALK ATTACHMENTS

Jessica Da Silva, LMFT
  • 4.7(280개의 평가)
  • 자기 계발
  • 매월 업데이트

I’m Jessica Da Silva—a Licensed Marriage and Family Therapist, Attachment Coach, and author—here to help you transform the way you experience love through practical, relatable insight. Along with breaking down attachment styles in an easy-to-understand way, I share my own personal journey of moving toward secure attachment, real client stories, conversations with guest experts, and tools you can use to heal and create healthier relationships. Coaching: https://jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Email: hello@jessicadasilvacoaching.com

  1. 5일 전

    From Insight to Real Change in Attachment Patterns

    A grounded conversation about why insight alone doesn’t change attachment patterns, and how real healing happens through consistent, embodied action. Learn about 1-1 Attachment Coaching with Jessica here.

    18분

  2. 1월 12일

    Secure Dating vs. Survival Dating

    Modern dating is exhausting because most people are dating from nervous-system survival mode instead of from their Secure Self. In this episode, I break down the difference between survival dating and secure dating, why swipe culture keeps anxious and avoidant patterns alive, and what it actually looks like to date from clarity, safety, and self-trust. You’ll learn how to recognize when your attachment system is running the show, why chemistry alone can keep you stuck in burnout cycles, and practical ways to shift into values-led, regulated, secure dating — even in today’s dating landscape. Download Satya here. Learn about 1-1 Attachment Coaching with Jessica here.

    12분
  3. How Your Attachment Style Was Formed

    2025. 12. 28.

    How Your Attachment Style Was Formed

    In this episode, we explore how your attachment style was formed and why you experience love the way you do. You’ll learn what emotional attunement is, how early connection shaped your nervous system, and why your patterns in relationships aren’t who you are—they’re adaptations. Learn about 1-1 attachment coaching with Jessica here.

    18분
  4. It Wasn’t The Avoidant: Healing The Parts That Made You Lose Yourself with Alix B. (Client Stories)

    2025. 12. 08.

    It Wasn’t The Avoidant: Healing The Parts That Made You Lose Yourself with Alix B. (Client Stories)

    In this episode, I sit down with a former coaching client to unpack the all-too-common experience of losing yourself in a relationship, especially when you have an anxious attachment style. We talk about what happens when you prioritize your partner over your own needs, slowly sideline your friendships, and stay committed to someone whose words say one thing but whose actions say another. She shares her journey of loving the “nice” avoidant (the kind who isn’t malicious, but deeply unavailable) and the painful uncertainty of realizing that even a kind partner may still be unable to meet your needs. Together, we explore how every relationship becomes a mirror for what you truly want, especially if you didn’t grow up with healthy role models… and how stepping into secure attachment requires both courage and accountability. She also shares the tools that helped her rebuild her confidence, navigate singlehood with empowerment, and finally create a relationship with herself that feels trusting, grounded, and whole. Learn about 1:1 Attachment Coaching with Jessica here.

    49분

  5. 2025. 11. 28.

    Six Habits of Securely Attached People (And How You Can Learn Them)

    Secure attachment isn’t something you’re born with, it’s something you can learn. Today, we’re walking through six habits that define secure individuals and how you can begin embodying them, no matter your starting point. If you’re craving healthier love, deeper self-trust, and emotional stability, this episode is your roadmap. Get 75% off the My Secure Self E-Course here. (Offer ends 11/30) Learn about 1:1 Attachment Coaching with Jessica here.

    19분

  6. 2025. 11. 09.

    When Abandonment Is Emotional, Not Physical

    Abandonment isn’t always about someone leaving. Sometimes, it’s about being unseen, unheard, or emotionally dismissed by the people closest to us. In this episode, I explore what emotional abandonment looks like, how it shapes our attachment style, and what we can do to begin healing from it. If you’re ready to break free from patterns of abandonment and feel secure within yourself and your relationships, you can learn about 1-1 Attachment Coaching with me here.

    15분

  7. 2025. 10. 14.

    Healing Your Attachment Through God with Gretchen Costanzo

    In this heartfelt episode, I sit down with Gretchen Costanzo, a certified integrative attachment coach and creator of the Living Connected Method, to talk about what it means to create a secure relationship with God — and how transformational that can be for your healing and relationships. We explore how God can become your steady rock, the connection between faith and secure attachment, and what it looks like to date from a place of spiritual security and emotional grounding. Whether you’re rebuilding your faith or curious about how your relationship with God shapes your attachment patterns, this conversation will meet you right where you are. Contact Gretchen: https://attachment.coach/ Gretchencostanzo@gmail.com Attachment Coaching with Jessica: Book a free clarity call here @thejessicadasilva

    37분

  8. 2025. 10. 04.

    Passive vs. Rigid Anxious Attacher: Two Faces of Anxious Attachment

    Not all anxious attachers look the same. In this episode, I explore the Passive Anxious Attacher, who protects against loss by shrinking back, and the Rigid Anxious Attacher, who holds on tightly to feel secure. You’ll learn how to tell the difference, why both stem from the same fear of abandonment, and how to begin moving toward secure connection. 💛 Learn more about my Attachment Coaching Services or book a free Clarity Call through the link here.

    18분
모두 보기(144개)

4.7
최고 5점
280개의 평가

소개

I’m Jessica Da Silva—a Licensed Marriage and Family Therapist, Attachment Coach, and author—here to help you transform the way you experience love through practical, relatable insight. Along with breaking down attachment styles in an easy-to-understand way, I share my own personal journey of moving toward secure attachment, real client stories, conversations with guest experts, and tools you can use to heal and create healthier relationships. Coaching: https://jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Email: hello@jessicadasilvacoaching.com

정보

  • 제작진
    Jessica Da Silva, LMFT
  • 방송 연도
    2019년 - 2026년
  • 에피소드
    144
  • 등급
    전체 연령 사용가
  • 저작권
    © Jessica Da Silva, LMFT
  • 웹사이트 보기
    LET’S TALK ATTACHMENTS

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