100 episodes
Find You Fitness Lee Pinkham
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- Health & Fitness
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5.0 • 17 Ratings
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With a plethora of health & fitness information out there, it can be overwhelming to decipher what is the "right" answer to help you reach your health & fitness goals. Host, Lee Pinkham, is here to help you find YOU in this space by chatting about his experiences as a coach, personal trainer, & avid "fitness freak". My mission is to show you all that there is no "best way" to achieve your goals - no matter what someone may say. It's YOUR obligation to find what works best YOU & build upon those experiences to become the best version of you. Find the host, Lee Pinkham on Instagram @leepinkham
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100: It's not a goodbye, it's a see you later
Episode 100! We did it! Today, I have some news about the future of the FUF Podcast. Please be sure to listen, and if you like the podcast, share it with your friends! You can FIND us on IG & FB: @FindYouFitnessPodcast
Thank you everyone! -
099: Chiropractic & CrossFit: The Ultimate Duo
In this episode, we discuss how much Chiropractic & CrossFit actually have in common, and how within the next 10 years, a lot of Chiropractic offices will be located within a CrossFit gym.
If you liked the podcast, be sure to give us a 5 star review on Apple Podcasts! -
098: IIFYM vs. Clean Eating
In this episode, host Lee Pinkham talks about what IIFYM is, some of the key differences between IIFYM & clean eating, and how to know which one you are ready for.
We briefly mention Calorie Counting & other important nutritional concepts (how to determine macros, what macros are, etc.). Those episodes are: 036, 046, 086, 090 can also provide great insight on this topic!
Be sure to follow us on IG & FB: @FindYouFitnessPodcast!
If you enjoy the podcast, any form of sharing on social media helps the podcast grow tremendously. Whether it’s a tag on Facebook or Instagram, or a 5 star review on Apple Podcasts. It may not seem like much, but it helps us grow and reach out to more and more people! -
097: Which supplements should you take? Creatine, BCAA’s, Protein Powders, Pre-Workout, Fat Burners
In this episode, we discuss some of the most popular supplements on the market and if you should take them or not. I’ll give you a hint. 2 of these are worthless, 2 of these are good to take occasionally, & 1 I take religiously. Any guesses?
Be sure to give us a follow on IG & FB: @FindYouFitnessPodcast ! -
096: How to be the strongest in your gym
In this episode, we talk about what it takes to be the strongest in your gym. From how you need to eat, train, and even recover!
*Disclaimer: I’m NOT speaking from personal experience today 😅*
Be sure to give us a follow on IG & FB: @FindYouFitnessPodcast ! -
095: What to do when your workouts get boring
In this episode, we talk about how to mix things up when you start getting tired and bored of your exercise regimen. From how to switch modalities to just... sucking it up!
Be sure to give us a follow on IG & FB: @FindYouFitnessPodcast !
Customer Reviews
Seriously Great Podcast
Give it a listen if you have any free time. Dude knows his stuff and seems to want to genuinely help people. Love this podcast!
Love this podcast!
Quality information. Informative. Thank you!
Informative
You can tell he knows and loves what he’s talking about! Do recommend