54 episodes
Mind Rise with Ian Filo Ian Filo
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- Education
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4.8 • 5 Ratings
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Welcome to Mind Rise! This podcast is designed to help find solutions to every day mental blocks. Its goal is to provide you with the tools to rise up and break through those barriers. I created this podcast in response to my own mental battles. Instead of sinking further down join me to commit to a more positive perception of ourselves and those around us.
Support this podcast: https://podcasters.spotify.com/pod/show/mindrise/support
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#54 How Media Creates Unrealistic Expectations for Relationships
Thank you for tuning in for another edition of the Min Rise Podcast. This week I'll be talking about how media creates unrealistic expectations for relationships. I think going into this podcast we all know this but for like many other things it doesn't hurt being repeated. In an age where everything can be broadcasted to the world via social media any of us are victim to comparison and the crazy expectations that media sets for us. There are hundreds of dating shows, reality shows, rom coms, sensual tv shows and more that all influence how we think a relationship should be. Even if we know better than to base our standards off a fictional show there's no doubt that they can influence us tremendously especially when we are in the face of conflict.
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#53 Celebrating the Small Victories in Life
Hello everyone I am so thrilled to be back! I missed you all and I've been working on some new content for the second season of my podcast. In today's episode I speak about how it's so easy for all of us to not celebrate the small victories in our lives. I think it's such good timing for a topic like this as I'm celebrating the small victories while I'm training our new puppy. We do it for our animals so let's put this concept into action and do it for us. Thanks for tuning in and please rate and review my podcast on Apple Podcasts or follow my podcast on Spotify. Thanks!
Instagram: https://www.instagram.com/filo.arts/
Facebook Page: https://www.facebook.com/artbyianfilo
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#52 Contentment vs. Happiness
Join me on this new podcast as I talk about the difference of contentment and happiness. Sometimes we can think they're one in the same but the reality is that they're very different. In the world today happiness can be arguably based on external conditions whereas contentment comes from our relationship to what is going on around us, rather than our reaction to it. It is the peaceful realization that we are whole and complete just as we are, despite the anger, sadness, joy, frustration, and excitement that may come in and out from time to time.
Article citation: https://greatergood.berkeley.edu/article/item/what_if_you_pursued_contentment_rather_than_happiness
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#51 Is Hustle Culture Ruining Our Passions?
There are dozens of people out there that will tell you hustling is glamorous. It’s the only way to get that dream car, dream vacation, or retire at 45. They will tell you all their secrets if you want them to. But, pay for the online course first. Thanks. Honestly it’s everywhere. Even people I know are becoming “influencers” and selling this life that’s too good to be true. In this episode I examine the truth about hustle culture and what it has evolved into. Will this trend be the downfall of real, authentic joy in our youth? Is it all really too good to be true? Tune in and hear my thoughts.
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#50 Is Climbing the Corporate Ladder Worth It?
We all want to improve, we all want to graduate to that next ladder rung in life but what happens when we get to a point where we are living comfortably? What happens when we get to that point? Will we invariably always want more? If consumerism has taught us one thing it’s that we will never have the latest and newest thing forever because society is constantly producing newer and better products. Whether you are searching for a promotion within or searching outside of your company for taking that next step up the corporate ladder it can be discouraging at the very least. Be sure to follow me on Instagram @filo.arts and please reach out if you would like be on the next episode.
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#49 How the the Pandemic is Impacting Friendships
The pandemic is surfacing important differences in perspectives, creating a sense of division in people's relationships or highlighting divisions that were already there. This situation has illuminated the different ways people choose to progress through a situation that impacts everyone. Some people have adapted their life for the greater good, while others are taking a more individualistic approach. Whatever the case may be the pandemic has radically changed our insights on a number of people in our lives.
Instagram: https://www.instagram.com/filo.arts/
Facebook: https://www.facebook.com/artbyianfilo
Etsy: https://www.etsy.com/shop/artbyianfilo
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Support this podcast: https://podcasters.spotify.com/pod/show/mindrise/support
Customer Reviews
Think on purpose!
Ian is new to casting, but he’s a natural. Always honest, always genuine, always passionate. Our host is an intentional student of self-growth, and I am so blessed by the opportunity to share his headspace as he works through current events and tough subjects.
Become better by listening to this podcast
I’ve been loving Mind Rise! Each episode hits on important topics that I feel anyone can benefit listening to regardless of age or stage in life. Listening to this podcast has helped me to be more conscious of my choices and behaviors. Give it a listen and become the best version of yourself.
Relatable
This podcast and it’s topics make me feel like I am having a conversation in a mirror! Always entertaining and fun listens. Really makes you stop and be mindful of some things that can easily be forgotten in the busy world we live in.