22 episodes
The Calm & Resilient Teacher Dawn Pensack
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- Education
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5.0 • 2 Ratings
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It's no secret teachers are STRESSED.
This podcast supports teachers in learning tools, techniques, and strategies for:
✔️Managing their Stress and ENERGY
✔️Getting MORE done with Less Stress
✔️Drastically reducing Overwhelm
✔️Finding more Balance and JOY in their life
✔️Learning tools to help them overcome personal & professional challenges
✔️Having a community of teachers looking to THRIVE in the classroom
If you're a teacher, you're likely an intelligent, caring person with a Heart to SERVE. In order to make the impact you're looking to make, it's critical to take care of YOU first.
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Ep 022: 5 Ways to Create an Amazing Day with Angela Green
In this episode, Angela Gallagher Green and I discuss 5 ways you can intentionally create a rockstar, AMAZING day. Amazing days don't usually just happen by default. They require Intention and Attention.
Check out these 5 ways you can set up your AMAZING day no matter what craziness is happening in this world or in your life.
About our Guest: Angela has been a High School science teacher for 21 years and has spent many summers working with daycare and elementary aged children running summer camps. She currently does mindfulness trainings and workshops for teachers and mental health professionals.
She is PTO treasurer and Secretary of the recreation commission in her town and has a 13 year old daughter.
To connect with Angela, please join her Facebook Group, Marvelously Mindful for inspiration and support.
You can also connect with her on Instagram: @angela.marie.14 or on Facebeook: Angela Gallagher Green.
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To learn 5 Tools that can drastically reduce your Stress and help press the RESET button on your body, go HERE!
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Send in a voice message: https://podcasters.spotify.com/pod/show/calmresilientteacher/message -
Ep 021: Simple Ways to FEEL Better & the Connection Between Your Mood and Gut Health
Imagine being able to optimize your gut health and raise your awareness of your thoughts FEELINGS to DRASTICALLY boost your mood and overall well-being.
By ignoring what your body is telling you, you're pushing aside really important signals about what your body needs and wants from you.
If you want a few simple ways to FEEL better so that you create a life you LOVE, FEEL better in the process, and be able to CHOOSE your emotional state... CHECK THIS OUT!
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To learn 3 EASY Ways for Better Teacher Self-Care, click here!
Interested in joining a community of people just like YOU? Click HERE!
Struggling with ENERGY? Check out The Energized Teacher and learn how 5 Tools to put more BOUNCE in your step and more JOY in your Life.
If you struggle with MORNINGS, check out the Master Your Morning Masterclass and learn how you CAN be happier, more energized, and more excited to get your day started!
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Send in a voice message: https://podcasters.spotify.com/pod/show/calmresilientteacher/message -
Ep 020: How to Kiss Overwhelm Goodbye and Reframe Your To-Do List with Lucy Liu
One of the top 3 struggles of SO many teachers in our community is...
OVERWHELM
There are just WAY too many things to do and not enough TIME.
If you want to learn how to flip your perspective on Overwhelm so that you FEEL better, get more done, AND experience much more happiness, this is an episode you definitely do NOT want to miss. Check out Lucy Liu's unique take on ditching overwhelm once and for all AND how you can re-frame your to-do list so that you get MORE done in even less time (with ease!).
Want to connect with Lucy Liu?
Email: lucyliucoaching@gmail.com
Website: www.lucyliucoaching.com
Instagram: www.instagram.com/mslucyliu
Connect through her podcast: The Lucy Liu Show
✏️__________________________✏️
To learn 3 EASY Ways for Better Teacher Self-Care, click here!
Interested in joining a community of teachers just like YOU? Click HERE!
Struggling with ENERGY? Check out The Energized Teacher and learn how 5 Tools to put more BOUNCE in your step and more JOY in your Life.
If you struggle with MORNINGS, check out the Master Your Morning Masterclass and learn how you CAN be happier, more energized, and more excited to get your day started!
JOIN the CRT Tribe Waitlist TODAY to be part of a community of teachers who are working together to fight stress, tackle overwhelm and find MORE balance in their lives.
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Send in a voice message: https://podcasters.spotify.com/pod/show/calmresilientteacher/message -
Ep 019: Why Basic Self-Defense & Awareness are Critical for Teachers
It's no secret that teachers have more and more responsibilities and student behavior is getting more and more challenging.
Many teachers are in a tough spot with the behaviors they're witnessing because they feel scared, worried, or powerless- oftentimes, they're not sure what they're ABLE to do in order to defend themselves and this confusion is frustrating.
Teachers, there are actually quite a few things you can do if you find yourself in a situation where you feel threatened by a student or when you're being physically hurt by a student.
Check out Renshi Lisa's tips so that you feel safer AND more confident protecting yourself in the event of a physical attack at school.
Want to connect with Renshi Lisa, Lisa Magiera?
Email: renshilisa@gmail.com
Website: https://strongersafersmarter.me
She also offers online Karate classes and is available to do Zoom conference calls to help teachers learn to defend themselves.
✏️__________________________✏️
To learn 3 EASY Ways for Better Teacher Self-Care, click here!
Interested in joining a community of teachers just like YOU? Click HERE!
Struggling with ENERGY? Check out The Energized Teacher and learn how 5 Tools to put more BOUNCE in your step and more JOY in your Life.
If you struggle with MORNINGS, check out the Master Your Morning Masterclass and learn how you CAN be happier, more energized, and more excited to get your day started!
JOIN the CRT Tribe Waitlist TODAY to be part of a community of teachers who are working together to fight stress, tackle overwhelm and find MORE balance in their lives.
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Send in a voice message: https://podcasters.spotify.com/pod/show/calmresilientteacher/message -
Ep 018: Why Teachers Need to Care About Their Bladder Health with Brittney Cappiello
Incontinence, Leaking, Bladder Infections, UTI's, Pelvic Pain, Urgency ...
If you're a teacher who isn't able to take regular bathroom breaks, chances are pretty high that you're familiar with at least one of these all-too-common concerns for busy teachers.
In this episode, Brittney Cappiello, of My Core Floor, is busting through some of the MOST common myths (drink less, pee less - NOT TRUE!).
Learn why paying attention to your bladder health is critical and a few simple ways to stay ahead of the way-to-familiar issues so many teachers are facing with poor bladder health and/or pelvic dysfunction.
Want to connect with Brittney?
Brittney@mycorefloor.com
Website: mycorefloor.com
Facebook Group: Join HERE
Facebook Page: Like & Follow HERE
✏️__________________________✏️
To learn 3 EASY Ways for Better Teacher Self-Care, click here!
Interested in joining a community of teachers just like YOU? Click HERE!
Struggling with ENERGY? Check out The Energized Teacher and learn how 5 Tools to put more BOUNCE in your step and more JOY in your Life.
If you struggle with MORNINGS, check out the Master Your Morning Masterclass and learn how you CAN be happier, more energized, and more excited to get your day started!
JOIN the CRT Tribe Waitlist TODAY to be part of a community of teachers who are working together to fight stress, tackle overwhelm and find MORE balance in their lives.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/calmresilientteacher/message -
Ep 017 : Easy Breathing Activity to Re-Focus and Calm your Mind
Short, simple, EFFECTIVE!
We KNOW children are more stressed and anxious than ever before. And while we can't necessarily FIX all the underlying issues right now and wipe away their problems, we CAN teach them emotional management and regulation skills.
This activity is so easy and simple that you can teach very young kids how to reset and re-center in just a few minutes.
Check it out and let me know what you think!
For a video of this activity, go HERE.
Here's another video of this activity that you can show to your students! It's CUTE!
✏️__________________________✏️
To learn 3 EASY Ways for Better Teacher Self-Care, click here!
Interested in joining a community of teachers just like YOU? Click HERE!
Struggling with ENERGY? Check out The Energized Teacher and learn how 5 Tools to put more BOUNCE in your step and more JOY in your Life.
If you struggle with MORNINGS, check out the Master Your Morning Masterclass and learn how you CAN be happier, more energized, and more excited to get your day started!
JOIN the CRT Tribe Waitlist TODAY to be part of a community of teachers who are working together to fight stress, tackle overwhelm and find MORE balance in their lives.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/calmresilientteacher/message
Customer Reviews
Great podcast
Excellent podcast with real, practical advice that can be put into action immediately
Great tips!
Super excited that more teachers will have access to simple wellness tips for less stress! 💪🤗