The Prymal Podcast The Prymal Podcast

Dr.Ríoghnach O'Leary is a forensic psychologist who works largely with male offenders who have committed violent or sexual crimes.

Her work gives Ríoghnach a unique look into the minds and behaviours of people who have done things that most consider terrible and inconceivable.

However the truth is that the capacity for both great and terrible acts lives within each of us, and in this conversation we explore the reasons why we become the people we are, and the factors that influence our behaviours, addictions and world views.

We cover the power of environment, the impact of trauma, parenting, crime, the differences between psychology and psychiatry, societal and cultural influences and much more.

A fascinating conversation.

info@drrioghnacholeary.com



Find us: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/prymalpro/?hl=en⁠⁠⁠⁠⁠⁠⁠

Dan: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thedancampion/?hl=en⁠⁠⁠⁠⁠⁠⁠



Get your FREE copy of 20 Books and Podcasts to Change Your Life: ⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/prymal/bookspodcasts⁠⁠⁠⁠

Ben Craughwell is a coach and physique expert who specialises in helping men lose body fat, build muscle and get strong.

Ben's personal journey has led him to pushing his body to the extremes, from an obsession with building muscle from a young age, to competing at an extraordinary level in powerlifting and voluntarily undergoing extreme weight gain to get as big as possible.

He also outlines his steroid use throughout the journey, and explains how his training has evolved with the different stages of his life, to a point where he now, as a father and business owner, maintains an impressive physique while prioritising longevity and health over extreme performance.



Find us: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/prymalpro/?hl=en⁠⁠⁠⁠⁠⁠

Dan: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thedancampion/?hl=en⁠⁠⁠⁠⁠⁠



Get your FREE copy of 20 Books and Podcasts to Change Your Life: ⁠⁠⁠⁠⁠⁠https://mailchi.mp/prymal/bookspodcasts⁠⁠⁠⁠

Shane Flynn has spent years understanding human movement, pain, emotional trauma and energies - to name but a few areas he has incorporated into his unique treatment system.

A man of deep belief and conviction, Shane explains how many of us are stuck living at a low frequency in life, manifesting fear, anger, resentment and a whole host of negative, dark elements, and that this is a core part of the pain and illness we experience in our bodies.

He also outlines the fascinating treatment protocols he has developed within his RECODE system which have helped thousands of people overcome physical, emotional and mental barriers.



Find us: ⁠⁠⁠⁠⁠https://www.instagram.com/prymalpro/?hl=en⁠⁠⁠⁠⁠

Dan: ⁠⁠⁠⁠⁠https://www.instagram.com/thedancampion/?hl=en⁠⁠⁠⁠⁠



Get your FREE copy of 20 Books and Podcasts to Change Your Life: ⁠⁠⁠⁠⁠https://mailchi.mp/prymal/bookspodcasts⁠⁠⁠⁠

Brian O'Loughlin joins me to discuss the strategies we're exploring to create more space in our lives to do absolutely nothing.

Living busy lives has become a badge of honour, but without space to think you are simply existing from one day to the next. To live a your life by design, and not by default, it is vital to have space to be creative, to plan, to reflect and to think.

We explore the relationship between your time, money and energy, and how each can be leveraged to create that space, and how creating space can also to lead to creating more of each of these elements too.



Find us: ⁠⁠⁠⁠https://www.instagram.com/prymalpro/?hl=en⁠⁠⁠⁠

Dan: ⁠⁠⁠⁠https://www.instagram.com/thedancampion/?hl=en⁠⁠⁠⁠



Get your FREE copy of 20 Books and Podcasts to Change Your Life: ⁠⁠⁠⁠https://mailchi.mp/prymal/bookspodcasts⁠⁠⁠⁠

Leo Daniel Ryan is an author, a coach and the founder of Innate Strength. His work encompasses a wide range of arenas, from high performance athletes to those suffering with asthma, stress, anxiety and other breathing related issues.

While he has an incredible depth of knowledge around the human breath, breath training and breathwork, Leo has a much deeper fundamental understanding of how these tools and elements fit into the larger puzzle of human health and performance.

We discuss the intricacies of finding balance in our bodies and minds, the impact of the breath on our health and of our health on the breath, the incredible performance gains he is able to achieve with his athletes with relatively simple breath training, and Leo explains why he decided to run an entire marathon with his mouth taped shut...



Leo has offered a fantastic discount to any Prymal listener who would like to work with him for coaching, simply use the code PRYMALPRO20 to avail of this.



Work with Leo: https://www.innate-strength.com



Find us: ⁠⁠⁠https://www.instagram.com/prymalpro/?hl=en⁠⁠⁠

Dan: ⁠⁠⁠https://www.instagram.com/thedancampion/?hl=en⁠⁠⁠



Get your FREE copy of 20 Books and Podcasts to Change Your Life: ⁠⁠⁠https://mailchi.mp/prymal/bookspodcasts⁠⁠⁠

Family man, Businessman, Friend, All-Star, All-Ireland Winner and much more, Paul Flynn returns to discuss some of the challenges he has experienced across the various chapters of his life.

A high-performer in most of what he turns his hand to, Paul discusses the importance of mindset when it comes to the inevitable difficulties we will all experience over time, and shares some of the strategies he has used himself to overcome them.

Often we can struggle to relate to individuals who achieve great success, and can miss out on the incredible value and lessons we could take from their stories. This conversation provides a super insight into Paul's world and his take on how we can all achieve high levels of performance ourselves.





Find us: ⁠⁠https://www.instagram.com/prymalpro/?hl=en⁠⁠

Dan: ⁠⁠https://www.instagram.com/thedancampion/?hl=en⁠⁠



Get your FREE copy of 20 Books and Podcasts to Change Your Life: ⁠⁠https://mailchi.mp/prymal/bookspodcasts⁠⁠