The Chantay Golson Show Chantay Golson, M.S, LPC, CAMS

HOW TO SET UP FREELANCE BUSINESS- Chantay Golson International 

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#burnouts #googleranking #googleranking #searchengineoptimization #searchengine #searchengineoptimisation 

How to increase google ranking - organic SEO techniques - Chantay Golson International   

Search engine optimization (SEO) is a process that is used to increase the visibility of a website in search engine results pages. Your article will be highly user-friendly and visible as a result of effective SEO methods. Understanding customer demands and providing high-quality content are the two most important duties for every company. The majority of search engine users are more likely to click on one of the top five recommendations that show at the top of the search engine results page when they are looking for something specific. It is essential for your website to be included in one of these prominent locations in order to benefit from this and attract visitors to your website or customers to your online store. In this episode, we will know:  

1) How has marketing progressed over the last 10-20 years?  

2) How did the internet/social media impact the way consumers interact with businesses? 

3) What is SEO?  

4) Why is SEO so valuable?  

5) What impact can SEO have on a business and the business owner?  

5) If someone wants to start using SEO, what is the first thing they should do?  

6) What are some other basic SEO strategies business owners can start working on right away?                          

                                - Executive Burnout Recovery Consultant Chantay  



About my guest: 

Name of the Guest: Danielle Gagnon 

Company/Organization: Elevate Virtual Marketing  

Danielle Gagnon is a search engine optimization specialist and lover of all things content creation. After years of working as a journalist and then marketing manager, Danielle started her own business in 2018. Today, she helps female entrepreneurs grow their business organically - and massively - through SEO and content marketing. She is the creator of the Content Cash Machine Bootcamp, a 5-day mini-course that teaches small business owners highly actionable SEO basics.  Danielle’s podcast, the Content Cash Machine Podcast, is an extension of her one-on-one client work, connecting her audience with the best experts and top tips to level up their marketing and use their content to grow their audience, get more leads and make more money.  

Podcast: Content Cash Machine 

Website: www.danielle-gagnon.com,  

Instagram: www.instagram.com/daniellegagnon_seo   



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Course: executiveburnoutrecoverycoach.thinkific.com/courses/stress-management  



Let’s connect: 

Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - info@coachchantay.com Website- 

https://coachchantay.com/burnout

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more Burnout Recovery techniques, https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ


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#burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #mindfulness 

The miracle of mindfulness in burnout recovery - Chantay Golson International   

Interventions centered on mindfulness have demonstrated considerable benefits in reducing stress, improving burnout in all areas, and increasing compassion satisfaction. The practice of mindfulness meditation has been shown in a number of studies to help reduce burnout. All outcome indicators dropped significantly for participants following the intervention. Increasing mindfulness reduces or eliminates the positive association between workload stress assessment and burnout. Mindfulness modifies the impact of negative workload appraisal on both emotional weariness and depersonalization. In today's session, we have a very special guest Cynthia Kane.    In this episode, we will know:  1) How did she start in on this work? 2) What is something people can start doing now to create more calm within their interactions? 3) How does this work translate into our everyday lives? 4)What's the Kane Intentional Communication Training Program? Where can people apply?    

                                                                -                                                  Executive Burnout Recovery Consultant Chantay 

About my guest: 

Name of the Guest: Cynthia Kane 

Company/Organization: Kane Intentional Communication Institute  CEO and Founder of the Kane Intentional Communication Institute, where they work with high achieving individuals to experience more calm so that they can show up authentically in their most important relationships. She is a certified meditation and mindfulness instructor and the Bestselling author of How to Communicate Like a Buddhist, Talk to Yourself Like a Buddhist, and How to Meditate Like a Buddhist.  

Website: www.cynthiakane.com, 

Facebook: Cynthia Blair Kane,  

Instagram: cykane1   



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Let’s connect: 

Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - info@coachchantay.com 

Website- https://coachchantay.com/burnout

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more Burnout Recovery techniques, https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ


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#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching

How Effective Time Management Helps in Burnout Recovery - Chantay Golson International
Burnout, after all, can cause you to fall behind on your work, miss deadlines, and produce inferior results. You might even procrastinate, become disengaged, and reach a creative block. Burnout is even more bothersome because it can strain your personal relationships, give you a bad professional reputation, and jeopardize your health. Here's how you can avoid burnout by using time management.
Poor time management has obvious drawbacks, such as increased stress, poor team collaboration, and rushed work that does not reflect your true ability. What about the advantages, though? Excellent time management provides far-reaching benefits. In this episode, we will know:

1. What is the first thing recommended for a business owner/executive that is experiencing burnout?

2. What is his approach to time management

3. What kind of activities should be blocked out?

5. How does he define a dream team?

                                                                                                - Executive Burnout Recovery Consultant Chantay

About my guest:
Name of the Guest: Jamal Maxsam

Company/Organization: Jamal Maxsam L.L.C.

Jamal Maxsam - Igniter of Champion Leaders, of Jamal Maxsam L.L.C. He helps busy leaders shift from scattered exhausted to energized focus. His specialty is helping busy, business leaders focus. His background extends from his time in business management, then shifting to education to serve as a teacher, then moving to the role of school Principal. He has turned around struggling schools through procedures and leadership development.

website: jamalmaxsam.org,

Facebook & Instagram @jamalmaxsam



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Let’s connect:
Instagram – @executiveburnoutrecoverycoach

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - info@coachchantay.com

Website- https://coachchantay.com

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,

https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ


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#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching

Burnout - Causes, Symptoms and Prevention Techniques - Chantay Golson International 

At the end of the day, you're physically exhausted. Coworkers and consumers are cynical and detached. Extreme unhappiness with your work and a lack of confidence in your ability to improve and advance in your job. These are common signs of occupational burnout, and they affect more individuals than you might believe. Job burnout is a type of chronic work-related stress. Job discontent and personal happiness are caused by emotional and physical exhaustion. Burnout at work usually develops slowly, over time, and has an almost imperceptible impact on employees. After s lots of awareness programs, and lots and lots of prevention techniques, corporate  Burnout is increasing day by day. Nowadays lots of people are aware of this but they don't know what to do.  In this episode, we will discuss with real-life examples how anyone can prevent himself or herself from burnout. You will know:  

1. What is the first step in recovering from burnout? 

2. How can we start to get to the root of addressing executive burnout? 

3. How is executive burnout more than just an individual problem? / How does personal burnout affect company culture? 

4. How can we prevent burnout, both personally and within our company culture? 

5. How can we make time for wellness and healing burnout when we are already overscheduled and exhausted? 6. What's the connection between our mindset and overcoming burnout? 

                                                                             - Executive Burnout Recovery Consultant Chantay  

About my guest: 

Name of the Guest: Courtney Johannesen 

Company/Organization: Courtney Johannesen Yoga + Wellness 

Courtney Johannesen is a corporate wellness provider, mindset coach, and yoga teacher. She leads virtual customized multi-level corporate wellness programs designed to help employees reduce stress, increase productivity, boost morale, and create a happier work environment. Her programs support employees' work-life balance while reducing the company's healthcare costs and improving workplace culture. As a certified yoga and meditation teacher, she applies the principles and tools of yoga to daily life to care for our physical, mental, and emotional health.    

website: www.courtneyjohannesen.com /  

FB group - Empowered Employee Community: Mental Wellness for Work & Life Well-Being - https://www.facebook.com/groups/2536810549764947c /  

LinkedIn: https://www.linkedin.com/in/courtney-johannesen/ 



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Enroll in Course: executiveburnoutrecoverycoach.thinkific.com/courses/stress-management 

Let’s connect: 

Instagram – @executiveburnoutrecoverycoach 

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - info@coachchantay.com  

Website- https://coachchantay.com

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques, https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ


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#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching

How we are burning out ourselves - Chantay Golson International
In corporate sectors, burnout is a common case now. It is mostly created in the corporate environment by ourselves. An examination found that 23% of representatives feel like they continually burn out while at work, with 44% sometimes encountering a similar inclination. Symptoms can be identified as mental exhaustion, low energy, low motivation, lack of energy, negativity and cynicism, etc. So, this episode is specially on burnout in corporate sectors.


Why is burnout so prevalent in corporate companies?

How does company culture influence burnout?

How do leaders perpetuate the cycle of burnout within their employees and team? What can leaders do to prevent burnout?

What are the signs of burnout? How does anyone know he or she is on the path towards burnout?

How can we prevent burnout within ourselves and for those we lead?

What is brave culture and how do we create it?


- Executive Burnout Recovery Consultant Chantay

About my guest:
Name of the Guest: Kristen Knowles

Company/Organization: Brave Leaders Group

Kristen is the CEO of Brave Leaders Group, a leadership firm that specializes in creating brave cultures and transformational leadership solutions for hyper-growth organizations, start-ups, and small businesses. She is a 13x award-winning leadership expert with over a decade of experience working with global companies building leadership programs & transforming culture. She facilitates conversations and experiences that break apart our previous ideas of leadership to create brave leaders that will mark history and change the narrative for leadership going forward.

Website: https://www.kristenknowles.co/what-we-do

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Share this video with a friend:

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Enroll in Course: executiveburnoutrecoverycoach.thinkific.com/courses/stress-management

Let’s connect:
Instagram – @executiveburnoutrecoverycoach

Facebook–https://www.facebook.com/executiveburnoutrecoverycoach

Contact Me - info@coachchantay.com

Website- https://coachchantay.com

Podcast: https://anchor.fm/chantaygolson

Blog- https://chantaygolson.com/blog-business-coaching

Subscribe for more stress management techniques,

https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ


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Send in a voice message: https://podcasters.spotify.com/pod/show/chantaygolson/message
Support this podcast: https://podcasters.spotify.com/pod/show/chantaygolson/support