Strength Coach Shawn Shawn Charlebois
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- Health & Fitness
No B.S tips and insights on how to step up, feel stronger and live your best self all under 5 min.
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Episode 63 - 4 Pillars Of Well Being
Are you putting all your eggs in the exercise basket? Training might not be the answer to all health concerns. Listen up for some more insights.
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Episode 62 - The Right Muscles
It's important to mindfully engage your muscles during lifts or bodyweight exercises. Focusing on the proper muscles will yield greater results, movement efficiency and coordination.
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EPISODE 61 - The Crawl & Sled Combo
Another great example of indisputable strength & athleticism. This is the second installment of my 5 part mini series.
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EPISODE 60 - Are You Building A CATHEDRAL?
From the Book CONSCIOUS COACHING, author Brett describes some incredible insights about your training and PROGRESS.
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Episode 59 - Indisputably STRONG pt 1
Worthy Drills that will force you to become STRONGER
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Episode 58 - The Role Of Your LIVER
A very important organ in your body that gets overlooked.