The Rest and Recovery Podcast Scott Shortmeyer
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- Health & Fitness
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The vision of the podcast is to educate, equip and empower you, the listener, with information and tools on rest and recovery methods to aid in brining your best self to each life pursuit - Family, Fitness and overall wellness lifestyle.
#RespectTheRest
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Armin Elezovic | Goat Protein, Sustainability & Gut Health
Episode 140
In this episode, I speak with Armin Elezovic Co-Founder of PRAVI Nutrition based in Maine. We cover a variety of topics on why he and his partner started the company, how the steady growth of a unique product (at least unique to the USA) is not only healthy, but arguably better for you.
Topics Discussed:
Why Goat Protein
Benefits of Goat Protein
Gut Health Benefits
Highly Digestable
Creating a US Based business
Process Integrity
Steady Growth
Eat Raw
Instagram: @pravinutrition
Website: www.pravinutrition.com
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Connect with me on YouTube , Instagram and Twitter
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
#respecttherest #berestedbewell #healthylifestyle #goatprotein #protein #guthealth #musclegrowth #pravinutrition #madeintheusa #maine -
Lex Robinson | Grit to Recover, Beyond Limits & Men’s Health
Episode 139
Lex Robinson | Grit to Recover, Beyond Limits & Men’s Health
In this episode, I speak with Lex Robinson an executive leader, visionary and is a recognized peak performance coach, igniting the fire within individuals to unlock their true potential. Through a tailored and empathetic approach, he has helped clients conquer obstacles, enhance productivity, and achieve outstanding results in both their personal and professional lives.
In our conversation we cover a variety topics around men’s health, the importance of a resilience mindset, how to develop that mindset the barriers associated and when to ask for help.
You can learn more about Lex and his high performance coaching company The Viros Group as well as his recently published book Beyond Limits
Topics Discussed:
Grit to Recover
Diminishing Returns
Body Scanning
Power Down Methods
Know Your Limits
Executive Leadership
Lead yourself Well
Men’s Health
Barriers to Breakthrough
What is Flow?
Rhythms & Seasons
NSDR
Instagram: @thevirosgroup
Website: www.thevirosgroup.com
Book: Beyond Limits https://www.amazon.com/dp/B0CDZ66CVN
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
*Men’s Holistic & Functional Health Practice – www.causewayhealth.co
Causeway Health: Bridge to a Better You *FREE 30 min Introductory Consultation Book your Appointment
Causeway Health Store https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
#respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #thevirosgroup #menshealth #mindset #flowstate #burnout #powerdown #grit #nsdr #orderofman #ironcouncil -
Awais Spall | Peptides, Gut Health & Honor Traditions with a Modern Twist
Episode 138
Awais Spall | Peptides, Gut Health & Honor Traditions with a Modern Twist
In this episode, I speak with Awais Spall FDN-P is a Functional Medicine practitioner based out of Venice, CA. Prior to becoming a health practitioner, Awais worked as a formulation chemist consulting various companies in the development of functional foods. As a product formulator, Awais combined his knowledge of formulation chemistry with his background in Ayurvedic Herbalism. Awais has inherited much of his knowledge around Ayurveda from his grandfather, who was a renowned herbalist in Pakistan.
Awais eventually left the formulation world to start Integrative Oasis, a Microbiome-focused health practice. At Integrative Oasis, Awais combines the cutting edge science of Functional Medicine with Ayurveda to address various gut health issues. His practice integrates peptide medicine, bio-regulators, exosomes, ozone therapy, plant medicines, polyvagal interventions, among various biohacking technologies. Through his growing practice and participation in research collectives, he has found that the most profound and transformative healing is possible at the intersection of cutting edge science and ancient wisdom.
Topics Discussed:
Importance of Gut Health
Peptides
Traditionally Modern Approach
What is Ayurveda & Ways to Use it
Ways to Improve Overall Health
Nuances of Functional Medicine
Instagram: @integrativeoasis
Website: www.integrativeoasis.com
Reading:
Money
Listening To:
Music: Groove Electric
R&R:
Evening Ruck to Clear the Mind
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones -
Brandon Mancine | Get Strong Do Stuff, Never Give Up on Yourself & Commit
In this episode, I speak with Brandon Mancine. Brandon is a 20+ year Personal Trainer/Coach. He served in the US Marine Corps, working in Special Operations with FAST Co. Brandon has an amazing comeback story; after being pinned between 2 trucks & being told he days of health & fitness were behind him, he rehabbed so quickly he earned him the nickname “Wolverine” from his Physical Therapists.
Kicking off a 12 “Fit through the holidays” online course the week of 9/25/23.
Find Brandon on
Instagram @coachbrandonmancine & @bmfcoach
Follow the hashtag #GetStrongAndDoStuff
Join Brandon’s “Get Strong And Do Stuff” Facebook group
Topics Discussed:
SAID Principle
Marine to Fit Professional
Get Strong, Do Stuff!
Commitment Levels
Criticality of Support Structure
Distractions & Detractors
Importance of Recovery
Supplements, an important tool
The Need for Physical Preparation
Reading:
Atomic Habits, Story Brand
Listening To:
Podcast: Huberman Podcast, Order of Man Podcast
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones -
Dr. Allan Bacon | Fitness Methods, Nutritional Dogma & Coaching is Emotional
Episode 136
Dr. Allan Bacon | Fitness Methods, Nutritional Dogma & Coaching is Emotional
In this episode I speak with Allan Bacon, who holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist, a certified coach for USA Powerlifting, a certified bodybuilding and physique coach and has formulated professionally for industry-leading dietary supplement companies for over 15 years. His practice focuses on helping working adults master their physique, performance, mindset, and habits for lifelong, sustainable results.
Topics Discussed:
Coaching is Emotional
Areas of Nutritional Dogma
Extra Steps Towards Health
Semitics of Health
Fad or Facts on Diet
Anecdotal Evidence
Philosophy of Health and Wellness
Instagram: @drallanbacon
Website: www.mauiathletics.com
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Connect with me on YouTube , Instagram and Twitter
*NOW OPEN* FUNCTIONAL & HOLISTIC HEALTH PRACTICE: www.causewayhealth.co
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Causeway Health Supplement Store https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones -
Renata Rehme - Myofunctional Therapy the Tongue Tie & Impact on Sleep
Ep 135
In this episode, I speak Renata Nehme. Renata is a Registered Dental Hygienist and Orofacial Myofunctional Therapist in Savannah, Georgia.She owns Myo Moves, a practice focusing on treating myofunctional disorders in children and adults.She founded Airway Circle with the intention of gathering all health professionals who share the same passion for giving back to the world by sharing their knowledge and increasing awareness to airway-related issues.
Topics Discussed:
OSA and Tongue Placement
Power of the Tongue
Importance of Nasal Breathing
Culprit of Nursing Baby Challenges
Vacuum Seal
Adenoid Removal
History of Tongue Tie
Symptoms of Baby Tongue Tie
Picky Eaters Might Not Be So Picky
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
Customer Reviews
Thought Leader!
Scott has a great story that is unique to him, but also very relatable for the rest of us. If you want to get the most out of you relationships, health, and career you need to listen to this podcast!
Great content I didn’t know I needed
Scott does a great job of getting some of the top experts to share their expertise. It has made me realize how important rest is in our lives, and that takes many different forms. So listen and implement!
The podcast I didn’t know I needed
I have been grinding on my workouts and getting less and less sleep in the interest of “productivity.” After listening to this podcast, I am finally getting my priorities in order to be the best husband and father I can be, while not sacrificing on the productivity side. Scott has a great way of sharing information and connecting with great guests. Love this podcast and highly recommend!