UV Fit UV Fit
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- Health & Fitness
Welcome to UV Fit, where amazing things happen.
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24. How it feels to run a marathon alone during COVID!
Prior to COVID Cory had been working hard to reach a life goal of completing a marathon. He even went as far as rowing a marathon to help him plan for fuelling and the mental side of things.
The quarantine mean that his event was cancelled but that didn't stop Cory, he stayed focused on his goal, planned a new route and took on the 'marathon' task alone.
Hear his thoughts on the experience and how he overcame the massive mental challenge of a marathon. -
Episode 23: Introducing the UV Run Club!
Initially staring as a virtual club, the #UVRunClub will have 3 sessions per week with different workouts individually tailored to match YOUR fitness level!
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Episode 22: Choose to Succeed!
We are the sum of our choices.
Make the right choices and get the results that you deserve! -
Episode 21: Why you should hate the scales!
Why I hate the scales and why you should too!
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Episode 20: How much protein do you actually need?
Read more here: https://crossfituv.ca/blogs/much-protein-actually-need/
Watch more here: https://youtu.be/gx1G3lk_qYg -
Episode 20: Christmas Survival Guide
Tips on how to navigate eating during the Christmas period