Mindfulness and Breathwork with Gilad Shavit Gilad Shavit

This is a 29 minutes Breathwork and meditation practice that was recorded in the day program of Rivendell (the mental health ward in NWPH)
14 minutes of 2 breathing techniques - "Ujjayi" (constricted airways breathing) and "Breath of fire".
"Ujjayi" helps relax the nervous system (the constricted airways breathing) become more aware, active and involved in the breath, while the "Breath of fire" is more about energising and invigorating different systems in the body, feeling energised without feeling anxious.  Another 14 Minutes of a meditation, guiding to look at thoughts as snowflakes in a snow globe and encourages a shift in the relationship we have with our thoughts. A practice to become a witness of the inner world with greater clarity.

For more detailed instructions of how to preform the breathing techniques feel free to check out the full breathing technique course on our Spotify page.

To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.

Hope to breathe with you soon,
Gilad.




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Send in a voice message: https://podcasters.spotify.com/pod/show/gilad-shavit/message

This a guided mediation session for the inner child with some time to journal the experience at the end. Recorded in Rivendell - Trauma recovery center (the Mental Health Ward in Burnie Private hospital) apart of the inner child week

To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.

Hope to breathe with you soon,
Gilad.


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Send in a voice message: https://podcasters.spotify.com/pod/show/gilad-shavit/message

This a full breathwork session (Conscious Connected Breathing) recorded in Rivendell - Trauma recovery center (the Mental Health Ward in Burnie Private hospital) apart of the inner child week. 



** This practice may bring intense emotions and painful memories (beautiful and pleasant ones too). Because of this, we recommend that you do this session only if you have done similar breathwork sessions with a qualified therapist or in ongoing therapy. If not feeling confident with your response to what might rise, please don't do this practice just yet.
Either way, please breathe responsibly.



To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.

Hope to breathe with you soon,
Gilad.




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Send in a voice message: https://podcasters.spotify.com/pod/show/gilad-shavit/message

Apart of the MBCT and Breathwork course in the day program in Burnie Private Hospital. Unlike in Breathwork, in mindfulness of the breath the principle is that we do not change the way we breath normally, but only if the experience is calling us to do so, i.e. at the beginning of a practice or if we encounter a very challenging experience and would like to “anchor” ourselves with few deep slow breath.  otherwise we simply observe and let it be as it is. 

Practicing mindfulness of the breath daily helps to become more aware and connected to the present experience without the need to do anything about it.



To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.

Hope to breathe with you soon,
Gilad.


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Send in a voice message: https://podcasters.spotify.com/pod/show/gilad-shavit/message

This recording is a small part of the breathing course that took place in March-May 2022.
In the HRV (Heart rate Variability) breath we consciously make the breath equal as the rhythm is the most effective way to change our heart rate variability hence the Autonomic nerves system, smoothen it as much as possible - (equal continuous volume of air as we breathe in and out and eliminating the gaps between the inhalation and exhalation and between the exhalation and inhalation. Lastly we put our attention and focus on the torso expanding and contracting as we breathe.
You are welcome to experiment on yourself a very efficient way (and clinically proven) to induce the parasympathetic nervous system and relax the body and mind. 



To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.

Hope to breathe with you soon,
Gilad. 




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Send in a voice message: https://podcasters.spotify.com/pod/show/gilad-shavit/message

This is the practical practice part of the last session of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from it.
Please go gently and reel free to reach out if you have any question or concern.
In this session we introduce Constantine Buteqo and one of his breathing techniques, continue practicing Ujjay and 4 steps pranayama, continuing to experiment and a very powerful and effective pranayama called Su-ham (please practice on empty stomach and go gently) and finishing up with 3 times chanting, helping to release and relax.     
Enjoy.

If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.

Also to hear of new releases and courses you are welcome to follow us on Spotify and Eventbrite.


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Send in a voice message: https://podcasters.spotify.com/pod/show/gilad-shavit/message