16 episodes
Train Your Mind & Your Body Laura Travis
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- Health & Fitness
I believe that the mind is the most powerful thing you own. Everything you do is down to the way you see things. Every decision you make is based on your mindset. It is yours and you have to own it. I am confident, that for you to achieve your goals, you must believe that you can. Self-belief is the key today living the life you want.
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The Magic Roundabout
Join me as I melt in this heat and talk to you about the merry go round of yo-yo dieting!
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Belief Is Not The Truth
The difference between belief and truth. Overtime you morph into your false beliefs. This is all based on someone else’s and sometimes your own comments. Is there evidence and facts? Or is it based on attitude and experience? Email me contact@powerofthepride.co.uk if you want to chat.
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Limiting Beliefs About Fat Loss
What are your limiting beliefs that stop you from achieving? Join me today as I talk about my experience. You can contact me for any advice at contact@powerofthepride.co.uk
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How To Get Back Into Exercise!
I talk about tips and habits to help YOU get back into exercise. Download my ebook from www.contact@powerofthepride.co.uk for more!
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Start Again On Monday
Dedicated to all those times you have said You will start again on Monday!