27 episodes
Mona Therese Yoga Mona Winston
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- Education
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4.5 • 8 Ratings
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Deep relaxation through the awareness of breath
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I allow myself! 🧘
A gentle meditation, honoring our life and allowing ourselves to truly be.
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Meditate 🧘 Feelings
This meditation is a meditation of awareness. All meditation is created to support my students journey.
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Mind detox
A simple, but yet challenging meditation technique to clear your mind. The method used today is counting 🧘
Customer Reviews
Wonderful variety
I’ve been using Mona Terese’s guided meditations and relaxations for over a year. They are very effective in calming my busy mind.
It’s hard to pick a favorite but I do like At the Beach quite a bit.
Relax at the beach
Mona Therese Yoga podcast is a rich assortment of beautiful meditations designed to soothe your mind and nourish your soul. I highly recommend to all!