6 episodes
The Daily Breath Dr. Megan Nesbitt
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- Health & Fitness
Deep breathing exercises, relaxation, guided visualization, and mindfulness activities for supporting calm, promoting mental balance, and managing anxiety.
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Deep Breathing & Relaxation, Prerecorded LIVE workshop
This is a recording of a weekly live workshop, hosted virtually. This meeting engaged in a Globe of Light exercise.
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A Deep Breathing Technique
Technique for using repeated sounds, words, or phrases to help focus attention and increase present moment awareness while engaging in deep breathing.
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Guided Visualization: Beach Walk
A guided relaxing walk on the beach, using breathing and visualization techniques.
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Counted Breathing
Counted breathing is one approach to deep breathing, among many. It can focus attention by providing the mind with an activity, counting, to help manage distraction.
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A Mindful Walk
A short walk, whether literally or symbolically, practicing mindful sensory awareness.
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Introduction & Diaphragmatic Breathing
The first episode in the series, providing an introduction to the skill of diaphragmatic breathing, helpful to use in relaxation exercises.