175 episodes
The Hourglass Project Sean Koh
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- Health & Fitness
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5.0 • 2 Ratings
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Helping Fitness Ladies level up their training to build the hourglass figure. Get stronger, train wiser and learn more about nutrition to help you with this. Hosted by Sean Koh, Trainer and Exercise Physiologist of over 10 years experience! Follow me on Instagram (@coachsean.hourglass) get in contact with me!
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#172: 4 Unusual Ways to Tone Your Arms
JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!!https://tinyurl.com/BunsandGunsWaitlistSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the Show.
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#171: How Do I Stay Motivated?
JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!!https://tinyurl.com/BunsandGunsWaitlistSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the Show.
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#170: Lose 5kgs and Tone Up WITHOUT the Guilt and Failure
JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!!https://tinyurl.com/BunsandGunsWaitlistSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the Show.
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#169: 3 Mistakes to AVOID Making When You Want to Tone Up
Trying to see more definition and want to tone up your arms and legs because youre trying to get 'ready' for an event coming up soon?But you google how to tone up it gives you confusing shit and you end up doing 300 calorie meals only with HIIT classes and only using light weights?Let me tell you that these are all common mistakes and why you need to do what's in this episode instead!15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep...
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#168: Aiming for PERFECT got me FAT
Trying to hit all the macros, steps and then the water, wake up on time and f**k ...It can be a lot can't it?This is where I just gave up because I aimed for perfect. It was how I was brought up.But perfect got me no where.15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/Ready To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProj...
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#167: How My Client Grace got LEAN while balancing life as a NURSE
My client Grace was HAPPY about her transformation.. she started wearing crop tops more and feeling so confidentBut it wasn't always like this, because she struggled with training and her program, her nutrition and even if she was even making progress She felt lost and as if her training was getting no where and felt like giving upTo top it off, she was also a nurse working Night Shifts too.This all changed and Im about to spill the beans on what she did to get these results15 FREE High ...
Customer Reviews
This is so awesome!
This podcast is very down to earth, very realistic when it comes down to the mentality of working out or meal prep or the whole fitness journey itself :D I’ve been struggling to stay consistent with my workouts for about a year and a half, but now I felt like after talking with Sean and listening to his podcasts I have found my momentum back into working out. I used to think motivation was key to the gym, part of it is, but if you look at the bigger picture, it’s more about how disciplined you are into taking better care of yourself. Like what Sean said, “Working out is self-care”. Also, it’s about holding yourself accountable as well! I used to make so many excuses to not go to the gym, an embarrassing amount actually lol, but now I always hold myself accountable, it feels so good after working out! And seeing the results after awhile is amazing! And of course the process itself. I loved the topics that Sean has went over in this podcast because not many people or coaches will ever talk about these kind of things. Keep it up coach!