UNSTUCK: Stay Busy or Get Real, with Cheryl Patterson Cheryl Patterson

Do you worry about what people's reactions might be if you say, 'no' to something? .You don't want to cause conflict or make someone angry, so you go along with things? In today's podcast, I cover a variety of signs that can help you determine whether you're a people pleaser, as well as some suggestions to create more balance for greater happiness.

For more resources, visit cherylpatterson.ca.

Yours,

Cheryl Patterson
Publisher, Author
Recent book: The Little Black Book for Getting Unstuck
Podcast: UNSTUCK: Stay Busy or Get Real
http://cherylpatterson.ca

What percentage of your situations are described as being about others...? "He did..." "She wouldn't..." "You..." "They..." 

The language you use on a daily basis can be a clue to the role you may be playing in your life, and have a huge impact on your outcomes, which I share more about in today's podcast.

For more resources, visit cherylpatterson.ca

Yours,

Cheryl Patterson
Publisher, Author
Podcast: Unstuck: Stay Busy or Get Real
Recent book: The Little Black Book for Getting Unstuck
http://cherylpatterson.ca

Faith is easy when things are going well – when your life is flowing along and you’re doing things you enjoy, and have meaning, feel fulfilled and supported, and are generally happy or content. The concept of faith probably rarely comes up for people during these times. It’s the tough times that’s the clincher.

For more podcasts, and resources like books, programs and articles visit cherylpatterson.ca

Yours,

Cheryl Patterson
The Little Black Book for Getting Unstuck
http://cherylpatterson.ca

On a scale of 1-10, what's your happiness level...? Many of us could use a little more happiness in our lives. But how do we get it and keep it? In today's podcast I explore a simple way how you can use happiness as a greater tool to get unstuck and thrive in your life.

For more Unstuck resources, visit cherylpatterson.ca.

Yours,

Cheryl Patterson
The Little Black Book for Getting Unstuck
http://cherylpatterson.ca

How are you? A simple question, right? But what if it can get you out of those dark moments or ruts? 

This podcast elaborates on the simple way this question can be your 'go to' for getting unstuck.

For more resources, visit cherylpatterson.ca

Yours,

Cheryl Patterson
The Little Black Book for Getting Unstuck
http://cherylpatterson.ca

People think that staying healthy is just about eating the kale, exercising, drinking enough water... However, you can do all of that and more and still end up sick or with a shortened life span. Your health is multifaceted in more ways than you may realize.

Question of the day: What's one take away from this podcast that you can apply to improve your health today?

Yours,

Cheryl Patterson
UNSTUCK: Stay Busy or Get Real
https://cherylpatterson.ca