42 episodes
SAS - The Relaxation Room Schools Advisory Service
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- Health & Fitness
Schools Advisory Service (SAS) mindfulness consultant June walks listeners through meditation, relaxation and mindfulness techniques.
Live Weekly sessions held online. Contact SAS to access these sessions on 01773 814 400.
"When we are present and in the moment we cannot reflect on the past or worry about the future. Mindfulness really can reduce stress. The stress awareness sessions I deliver are designed to help you recognise stress not only in yourself but in others, and learn how to be more resilient to combat anxiety." - June
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Meditation to Relieve Pain
June takes listeners through a guided meditation to help relieve pain.
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Mindful Story - The King Who Learnt to Live with His Difficulties
June tells a mindful story about a King who learnt to live with his difficulties.
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Exploring Difficulty Meditation
June takes listeners through a guided meditation to explore difficulty
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Living in the Now Mindfulness Poem
June reads a mindful poem Living in the now by Vanessa Hughes
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1 Minute Meditation
Even one minute of meditation can have calming effects. June takes listeners through a guided 1 minute meditation.
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Loving Kindness
June takes listeners through a guided loving kindness recording to encourage the listener to be kind to themselves.