The Present The Present

In this episode we well learn the causes of being stuck in a rut with valuable step-by-step procedures in breaking free from it. Stay Tuned!

Source:
Stuck in a Rut? Your Step-by-Step Guide to Breaking Free - LifeHack

Watch it live!
🌎 LIVE NOAA Sun Solar Storms and Aurora Forecast!☀️ (youtube.com)

It could be happening again, aurora-chasers — the northern lights might be visible once again in some parts of Canada, U.S. and the UK. Stay tuned to find out!

Sources:


⁠What Are Northern Lights? | NOAA / NWS Space Weather Prediction Center⁠

The northern lights could be visible across Canada this weekend | Canada (dailyhive.com)

Northern lights visible across parts of Canada Friday night (thestar.com)

Geomagnetic storm | Solar Wind, Auroras & Magnetosphere | Britannica

Geomagentic storm predicted this weekend, what does that mean for broadcast satellites? - TVBEurope

Northern lights possible over Canada tonight after sunspot behind big solar storm returns | iNFOnews | Thompson-Okanagan's News Source (infotel.ca)

UK could be just days away from more spectacular Northern Lights (msn.com)

northern lights uk tonight - Search News (bing.com)

AuroraWatch UK status (lancs.ac.uk)

Northern lights forecast for DC, MD, VA: Will aurora borealis be visible Friday and Saturday? (msn.com)

In this episode you will learn about cognitive restructuring/reframing techniques utilized by Psychologists, CBT Therapists and other practitioners, in its effectiveness of the mind's train-of-thought. New bonus episodes coming soon, stay tuned! Sources:
Cognitive Restructuring Techniques for Reframing Thoughts (positivepsychology.com)

Cognitive Reframing: Definition, Techniques, Efficacy (verywellmind.com)

Happy Victoria Day Long Weekend! This episode will delve into the strategies utilized with respect to daily numerous thoughts in the mind, and combatting intrusive and unproductive ones. Stay tuned for new Bonus Episodes broadcasting on mainstream media starting here in June!

Source:Intrusive Thoughts: Why You Have Them and How to Stop (helpguide.org)

In this episode you will obtain the necessary knowledge with respect to the manifestations and causes of complex emotions with strategies to transform emptiness into growth and fulfillment. Stay Tuned!
Reference:
Overcoming the Empty Feeling: Causes and Strategies (therapyroute.com)

In this medically reviewed article, you will learn various techniques with an added strategy not mentioned in this article with respect to calming the mind in times of stress and uncertainty. Stay Tuned for more regular episodes! Source: https://www.verywellhealth.com/how-to-calm-down-5204405