8 episodes
Dear You Dear You
-
- Education
-
-
5.0 • 2 Ratings
-
Dear You is a weekly roundtable discussing topics around life, living, and thriving. We are a women-of-color from various backgrounds, who believe that sharing our experiences can truly help the collective. With our podcast we will discuss the tough topics that we often shy away from, and help you find the light that makes you shine.
-
7 Health and Wellness With Dr.Megan-Marie Delegas
Last episode you got to hear about our side of health, and what our journey has been with it. While that conversation was very powerful, we also wanted to have a conversation with an actual professional and talk to her about the topic. Dr.Megan-Marie Delegas is a Doctor in Physical Therapy, a Precision Nutrition Coach, and a certified dry needling clinician. In this episode, we get to talk to Megan about her unique approach of combining physical therapy with wellness, and how each one of us can utilize the power or mindset to make progress on our health and wellness goals. I know this description might be scary, but we actually get into the easiest ways to start taking care of your health, and how it might actually be way easier than you think. Find more information on Dr.Megan and her wonderful services on instagram.com/meganmarie_pt or at her website https://meganmariept.com/services/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dear-you-the-podcast/message -
6 What Does Health Mean to You? The importance of defining the meaning of health
So many of us are caught in the rollercoaster of health and wellness, and in this weeks episode we dive into the reality of what health looks like in real life. We talk about what health means to us, our relationship with exercise, as well as how our childhood has affected how we view our health and wellness. This week's episode is a very important one for us as all of us have struggled with finding what healthy meant to us, and we want to take you along so that you know you aren't alone!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dear-you-the-podcast/message -
5 Goals and Habits: Why some habits seem unacheivable and how to deal with falling off track
In this weeks episode we have a candid discussion about why some of us find certain goals difficult to acheive. Have you ever found yourself constantly setting the same goal, but never able acheive it? We talk about the importance of aligning your goals with your identity, instead of focusing on external sources. Find us on Instagram @dearyouthepodcast
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dear-you-the-podcast/message -
4 Dealing With Disagreements: How to navigate disagreements and find commom ground
Disagreements are everywhere.. friendships, romantic relationships, workplace.. literally everywhere. In the latest episode we talk about how we have dealt with disagreements in the past, we reflect on how to navigate arguments better, and how to find peace in conversations where you cannot find common ground. Tune in to hear us four discuss arguments that we have had in our own friendships and see how we have navigated them!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dear-you-the-podcast/message -
3 Rough Patches and Setbacks
For a lot of people, 2020 was a year full of setbacks.
Some were supposed to graduate, some were planning trips, some where planning on getting their dream job, and everyone felt the halt when the pandemic hit. Everyone plans were set aside, and now we were met with setbacks and confusion. While its easy to preach optimism, and that it'll get better, we all know that in the middle of a hard period, these words don't help.
In this episode, hear how we deal when life throws random shit at you. We talk about how our own ways of grieving, how to be there for someone who is struggling, and the age old question of do we ever get better at dealing with setbacks?
Want more? Follow us on Instagram: www.instagram.com/dearyouthepodcast
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dear-you-the-podcast/message -
2 Identity: What is it, what affects it, and how can we build it?
In this episode, tune in to hear us talk about Identity. Identity is very important as it is the basis of how we interact with this world. In this episode, you will hear us talk about what we think our identity is, when we first started noticing our identity, what we think has impacted our identity, and how we can build and grow our identity.
" When you don't know who you are it causes a lot of tension... All of us here have different backgrounds impacting us like culture, gender, education, and there are all these different things that impact us so identity takes a huge part in our lives..."
Follow us on Instagram at instagram.com/dearyouthepodcast
Music by @newrebelmusic - Sardegna via @hellothematic
Music by @markgenerous - Neverland via @hellothematic
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dear-you-the-podcast/message