60 episodes
The Fit Moines Podcast Bryan Ladd
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- Health & Fitness
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5.0 • 5 Ratings
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Hosted by Bryan Ladd, a physical therapist and owner of Kaizen Health and Wellness, The Fit Moines Podcast highlights people and businesses in the health and wellness community throughout the Des Moines metro so that we can all learn, grow, and continue to live a long, healthy, and active lifestyles.
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When should you see a PT?
On today's episode we talk about when you should see a physical therapist. Many people think you need to wait for an injury or for when you're post-op for PT but that isn't the case... Listen for our take!
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Training Age & Rehab
Today we talk about training age and the rehab process and how the two affect you during your recovery
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Sam Lee // Bikini Prep Coach
On today's episode we talk with Sam Lee! Sam is an online competition prep and transformation coach based out of Des Moines, IA. 💪 Sam is your one stop shop for NPC and OCB Bikini Prep.
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Bridging The Gap Between Physical Therapy and Strength and Conditionning
In today's episode we talk about how Kaizen bridges the gap between rehab and strength and conditioning and why this is important.
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Everyone Wants A Quick Fix
On today's episode we discuss why a quick fix isn't the solution you actually want and why the true solution takes time.
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What's the plan?
On today's process we talk about sticking to the plan, consistency with rehab and why you should still come to PT even if you feel like you're in too much pain for physical therapy that day.
Customer Reviews
Very Insightful!
Highly recommend!