19 episodes
Whiteboard Weekly Jason Ackerman
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- Health & Fitness
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5.0 • 8 Ratings
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Every week, hosts Karl Eagleman (Whiteboard Daily) and Jason Ackerman (Best Hour of Their Day) take a deep dive into a coaching cue or concept. Support this podcast: https://podcasters.spotify.com/pod/show/whiteboardweekly/support
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Don't Squat the Burpee
In our 19th episode, Karl and Ackerman breakdown the controversial drawing of "don't squat the burpee."
What image do you want to hear us discuss next? Shoot us a DM @whiteboard_daily and if we pick your drawing, you'll win a prize!
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Support this podcast: https://podcasters.spotify.com/pod/show/whiteboardweekly/support -
Move the Dirt
"Training is like moving a big pile of dirt. Some days you get a shovel, some days you get a spoon. As long as you move a little dirt every day, you're heading towards your goal." -John Welbourn
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Support this podcast: https://podcasters.spotify.com/pod/show/whiteboardweekly/support -
Leave your ego at the door
For the first time, Karl and Jason breakdown one of Whiteboard Daily's perspective drawings.
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Support this podcast: https://podcasters.spotify.com/pod/show/whiteboardweekly/support -
Brush up the Shirt
Should you bang the bar or brush the bar? Is it a hump or a thump? Who has the best Olympic Lifting technique? Karl and Ackerman break all of this down and more on today's episode.
Check out the image here.
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Support this podcast: https://podcasters.spotify.com/pod/show/whiteboardweekly/support -
Tighter is Lighter
Jason and Karl are back. After a brief holiday hiatus, we are back bringing you weekly episodes diving into one of Karl's amazing Whiteboard Daily drawings.
In this week's episode we catch up on all that Karl has been up to and then dive into the cue of "tighter is lighter."
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Support this podcast: https://podcasters.spotify.com/pod/show/whiteboardweekly/support -
Crush the Can
In today's episode Ackerman and Karl take a deep dive into the drawing "crush the can." While in the picture this cue represents the press, as you'll hear it can be used for many movements and we discuss multiple options to accomplish the same goal with our athlete of midline stabilization.
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Support this podcast: https://podcasters.spotify.com/pod/show/whiteboardweekly/support
Customer Reviews
The right tool for the job.
Knowledge in the coaching world is only as good as it is relatable to the client. This podcast gives you the tools to simplify things in a way that makes sense to nearly everyone. A+ coaches in Karl and Jason helping to create more of the same.