134 episodes
Lift & Learn Isaiah Copon
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- Health & Fitness
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5.0 • 1 Rating
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In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!
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#134: Is Sodium Actually Bad For You?
After talking about the Super Bowl, and my life for a bit, I talk about sodium intake, and if you really need to eliminate it from your life.
Importance of sodium (6:32) -
#133: What to Know Before Going to the Gym for the First Time, How to Start the Year Off the Right Way
After talking about going golfing in the Winter, Alone on Netflix, and reviving my Kindle, I talk about what you need to know before going to the gym for the first time and how you can start this year off the right way.
What to know before your first day in the gym (6:00)
How to start the year off on the right foot (15:38) -
#132: Why You Should Stop Weighing Yourself, Changing Your Eating in 2024
After talking about the past few weeks which involved a trip to Buffalo for the Chicago Blackhawks game, family parties, and going to Barrie for Snow Tubing, I talk about why you need to stop weighing yourself with a traditional scale and you can change your eating for the better this year.
Why you need to stop relying on the scale (8:01)
How to change your eating this year (12:54) -
#131: How To Improve Your Sleep, What to do When You’re Too Stressed to Workout
After talking about Christmas holidays, I talk about what you can do to improve your sleep and what exactly to do when you’re too stressed to workout.
How to improve sleep (9:24)
What to do when you’re too stressed to workout (21:35) -
#130: Eating Better to Improve Skin Health, How to Sit Less and Be More Active
After talking about why rest is important, the Movati Gala, and iOS 17.2 with the Journal update, I talk about how you can eat better to improve your skin health and how to sit less and be more active.
Eating better for skin health (6:38)
Sitting less and being more active (13:06) -
#129: Why and How to Drink More Water, How to Get Back Into Exercise After Some Time Off
After talking about why protein shakes might be more necessary than you think, and some family life, I talk about why and how to drink more water and how to get back into exercise after some time off.
Why and how to drink more water (8:31)
How to get back into exercise after a break (17:20)